88 lbs. lost in 14 months 5'8 (Update) Pics aval.

Hello MFP,

This is my update I can not believe it 88 lbs. gone. I started my journey 14 months ago. I needed to get healthy and fast. I was 6.2 from being diabetic and blood pressure was through the roof.:sad:

My partner was also 40 lbs. overweight from when she had our son. I started at 261 lbs. I am am now 174 lbs. I want to lose another 20-25 lbs. so I am in shred mode. I no longer live by the scale I actually am a NSV fanatic. Since I lift so much weight the scale flip flops between 5 lbs. with me lol.

My Exercise regimen is P90x doubles, JM 30 Day shred and I cycle about 100 miles a week. I eat a lot so 1200 calories is not my thang. I eat between 2000-2500 calories per day. When I eat 1200 I plateau, I have learned my body.

My life style consist of 80% diet 10% Cardio 10% Strength.

I take a slew of vitamins per day lol. Regular vits of course.

I try my best to get between 6-8 hours of sleep this is extremely important.

My goal in life is to inspire just one person to get healthy.

Love Ducyclegyrl Fitness

I dedicate this to my beautiful wife (Crys) and our son (De)

Taken 2012


Taken June of last year


Taken today 04/05/2014