88 lbs. lost in 14 months 5'8 (Update) Pics aval.

DUCKIEGYRL
DUCKIEGYRL Posts: 186 Member
in Success Stories
Hello MFP,

This is my update I can not believe it 88 lbs. gone. I started my journey 14 months ago. I needed to get healthy and fast. I was 6.2 from being diabetic and blood pressure was through the roof.:sad:

My partner was also 40 lbs. overweight from when she had our son. I started at 261 lbs. I am am now 174 lbs. I want to lose another 20-25 lbs. so I am in shred mode. I no longer live by the scale I actually am a NSV fanatic. Since I lift so much weight the scale flip flops between 5 lbs. with me lol.

My Exercise regimen is P90x doubles, JM 30 Day shred and I cycle about 100 miles a week. I eat a lot so 1200 calories is not my thang. I eat between 2000-2500 calories per day. When I eat 1200 I plateau, I have learned my body.

My life style consist of 80% diet 10% Cardio 10% Strength.

I take a slew of vitamins per day lol. Regular vits of course.

I try my best to get between 6-8 hours of sleep this is extremely important.

My goal in life is to inspire just one person to get healthy.

Love Ducyclegyrl Fitness

I dedicate this to my beautiful wife (Crys) and our son (De) :love:

Taken 2012
imagejpg6_zpsc0d6094c.jpg

Taken June of last year
imagejpg5_zps1fab4a75.jpg

Taken today 04/05/2014

imagejpg2_zps19f2490f.jpg

imagejpg3_zpsb7b7313c.jpg

imagejpg4_zpsd627554a.jpg
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Replies

  • Eli716
    Eli716 Posts: 262 Member
    Wow! Awesome job! Good for you! :D!
  • Gwennie9476
    Gwennie9476 Posts: 45 Member
    Congratulations to you! I know you have to be so happy and proud. It is a hard journey that we choose for ourselves and it makes it that much more rewarding when we do so well. Many happy days to you and yours. :happy:
  • beaches222
    beaches222 Posts: 437 Member
    WOW!! You look great! Congrats to YOU!
  • sweetblackberry1
    sweetblackberry1 Posts: 29 Member
    Congrats amazing you are a good example for everyone in MFP. Great job.:smile:
  • pettychia
    pettychia Posts: 109 Member
    Great job! You look great, healthy and strong.
  • PittyPassionista
    PittyPassionista Posts: 1
    So proud of you! You've come such a long way, and you serve as an inspiration to everyone. :)

    I hope I can be as successful, I'm on my way!
  • jenmom2myboys
    jenmom2myboys Posts: 311 Member
    Wow!!! Awesome
  • Raynidays3367
    Raynidays3367 Posts: 24
    You look absolutely fantastic! Awesome job! You should be very proud of yourself!
  • Sreneesa
    Sreneesa Posts: 1,170 Member
    You look amazing! Great job!
  • Lena1967
    Lena1967 Posts: 94 Member
    Congratulations!!! Sounds like you lost the weight in a very healthy way.
  • ZombieEarhart
    ZombieEarhart Posts: 320 Member
    Gorgeous! Great work :)
  • buzybev
    buzybev Posts: 199 Member
    great job!
  • Neahpata
    Neahpata Posts: 322 Member
    Congrats! You look really great! I love the definition in your legs.
  • Takes2long
    Takes2long Posts: 367 Member
    You look awesome!! WooHoo!! Great job :bigsmile:
  • allisonmrn
    allisonmrn Posts: 721 Member
    Great progress, you look amazing!!
  • suz155
    suz155 Posts: 326 Member
    You look great!!
  • SCSTWG
    SCSTWG Posts: 182 Member
    Impressive.
  • sweetblackberry1
    sweetblackberry1 Posts: 29 Member
    Congrats amazing you are a good example for everyone in MFP. Great job.:smile:
  • muzichick
    muzichick Posts: 331 Member
    Fantastic progress!
  • lovelyMYlovely
    lovelyMYlovely Posts: 1,066 Member
    wow great job!!!! I wish I knew how to work the gym like u do... all I know is the treadmill... lol... u look fantastic!!!
  • KaysKidz
    KaysKidz Posts: 208 Member
    What a powerful estimate! You are a true inspiration!
  • kcl29
    kcl29 Posts: 79 Member
    You should be so proud! Thanks for sharing.
  • Fiercely_Me
    Fiercely_Me Posts: 481 Member
    Wow! Amazing progress! You have similar stats as me (starting weight, goal weight and height). To see someone lose the same amount of weight I want to lose being the same exact weight I want to be is truly inspiring. I think you will definitely meet your goal of inspiring others. Job well done!
  • DUCKIEGYRL
    DUCKIEGYRL Posts: 186 Member
    Hello MFP,

    This is my update I can not believe it 88 lbs. gone. I started my journey 14 months ago. I needed to get healthy and fast. I was 6.2 from being diabetic and blood pressure was through the roof.:sad:

    My partner was also 40 lbs. overweight from when she had our son. I started at 261 lbs. I am now 174 lbs. I want to lose another 20-25 lbs. so I am in shred mode. I no longer live by the scale I actually am a NSV fanatic. Since I lift so much weight the scale flip flops between 5 lbs. with me lol.

    My Exercise regimen is P90x doubles, JM 30 Day shred and I cycle about 100 miles a week. I eat a lot so 1200 calories is not my thang. I eat between 2000-2500 calories per day. When I eat 1200 I plateau, I have learned my body.

    My life style consist of 80% diet 10% Cardio 10% Strength.

    I take a slew of vitamins per day lol. Regular vits of course.

    I try my best to get between 6-8 hours of sleep this is extremely important.

    My goal in life is to inspire just one person to get healthy.

    Love Ducyclegyrl Fitness

    I dedicate this to my beautiful wife (Crys) and our son (De) :love:

    Taken 2012
    imagejpg6_zpsc0d6094c.jpg

    Taken 2012
    imagejpg5_zps1fab4a75.jpg

    Taken today 04/05/2014

    imagejpg2_zps19f2490f.jpg

    imagejpg3_zpsb7b7313c.jpg

    imagejpg4_zpsd627554a.jpg
  • WallyH4EverVersion
    WallyH4EverVersion Posts: 172 Member
    Congratulations !! You look great!
  • DannyBoy863
    DannyBoy863 Posts: 26 Member
    Great job.
  • eluna72
    eluna72 Posts: 13 Member
    That is an amazing transformation! Congratulations and great job!
  • madDino27
    madDino27 Posts: 19 Member
    You look awesome!
  • G__Force
    G__Force Posts: 280 Member
    Mighty fine job you have done, Well done!!
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    You look fantastic! way to go!

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