Gym Exercise
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Miss_dannii23
Posts: 4
I am looking for a bit of advice,
I currently go to the gym 4 times a week.
I am looking to tone up my abs, arms and legs but I have quite a lot of fat to get rid of first.
my question is, do I mix up cardio and strength together? or do I look at losing the fat first and then work on toning up after?
Also can anybody recommend some tips they use at the gym...eg, strength...reps, sets, equipment etc
thankyou
I currently go to the gym 4 times a week.
I am looking to tone up my abs, arms and legs but I have quite a lot of fat to get rid of first.
my question is, do I mix up cardio and strength together? or do I look at losing the fat first and then work on toning up after?
Also can anybody recommend some tips they use at the gym...eg, strength...reps, sets, equipment etc
thankyou
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Do both!!!
Strength training to maintain your lean muscle so when you lose fat you will still have muscle to reveal. Cardio to improve your cardiovascular health and overall fitness.0 -
Thankyou0
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I've begun lifting at the highest weights I can and it's changed my body so much. I'm not necessarily losing weigh fast, which is not my goal, but I am losing fat and getting 'tighter'. Don't be afraid of heavy duty weights - you won't bulk up but will look amazing.0
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thankyou0
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