April Challenge
Replies
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SW: 211
CW: 207
GW: 190
Goals this month:
1. Exercise 3 days a week
2. Log everything in MFP
3. Drink half my weight in ounces of water everyday
Weigh in Dates:
4/01 207
4/08
4/15
4/22
4/29
4/30-Final weight
Total weight lost:0 -
SW: 219
CW: 198
GW: 190
Goals this month:
1. exercise more
2. stay within my calorie goals
3. Drink more water
Weigh in Dates:
4/01 198
4/08
4/15
4/22
4/29
4/30-Final weight
Total weight lost0 -
LaShyra from Wilmington, DE
SW: 220lbs
CW: 209.8lbs
GW: 189lbs
Goals this month: Go to the gym 5 days a week
Weigh in Dates:
4/01 209.8
4/08
4/15
4/22
4/29
4/30-Final weight
Total weight lost0 -
I'm a day late but I'm up for the challenge anytime! I'm really trying to kick up my workout routine - but working out isn't the problem... it's food (of course!)... so here we go!
SW: 264
CW: 245.4
GW (for month): 235
GW (overall): 160
Goals this month: Resist the Cadbury Mini Eggs (damnit!) and incorporate even more veggies in my diet! Also, continue to stick with my Couch 2 5K program..training to run a 5K in early May.
Weigh in Dates:
4/01 245.4
4/08
4/15
4/22
4/29
4/30-Final weight
Total weight lost:
Good luck everyone! Work it out!0 -
SW: 92kg
CW: 84.8
GW: 82.8
Goals this month: Stick to meal plan
Weigh in Dates:
4/01 Starting weight 84.8
4/08
4/15
4/22
4/29
4/30-Final weight
Total weight lost:0 -
SW: 140.8
CW: 139.1
GW for april: 130-135
Goals this month: Hula hoop every day, walk a mile or 2.
Weigh in Dates:
4/01 140.8
4/08
4/15
4/22
4/29
4/30-Final weight
Total weight lost:0 -
I weigh-in on Saturdays, so I tweaked the dates a bit!
SW: 198
CW: 166.3
Ultimate GW: 140
Challenge GW: 160
Goals this month: Start going to gym again, resist Easter candy
Weigh in Dates:
4/01 - 166.3
4/05 - 163.5
4/15 -
4/12 -
4/19 -
4/26 -
4/30 -
Total weight lost: 1.8lbs0 -
SW: 92kg
CW: 84.8
GW: 82.8
Goals this month: Stick to meal plan
Weigh in Dates:
4/01 Starting weight 84.8
4/08 84.3
4/15
4/22
4/29
4/30-Final weight
Total weight lost:0 -
4/08 W.I.
SW: 245
CW: 217.8
GW: 210
Goals this month: Update food diary daily; drink more water; wake up 6 feet tall
Weigh in Dates:
4/01 219.8
4/08 217.8
4/15
4/22
4/29
4/30-Final weight0 -
SW: (Starting weight) 220
CW: (Current weight) 206
GW: (Goal weight for the month) 198
Goals this month: walk 6 days a week
Weigh in Dates:
4/01 Starting weight 206
4/08 206.5
4/15
4/22
4/29
4/30-Final weight
Total weight lost:0 -
I did pretty well my first week, did 2 days Jillian and 1 day leslie. walked 4 days on lunch and treadmill 2 times during the week. kept my exercise up to 45-50 mins for 5 days. Better on the alcohol and ate no sweets...i did eat out though...the pizza place thats only open seasonally on the lake opened and we ate there 2x's but I made sure I didnt go over on my calories. I should be better now that we got a taste of it and its out of my system at least. Hope everyone's week went well.
@shellyd ...welcome to the challenge! you can do this :-) I see you are a walker like me, I love walking the best!
SW: 168.0
CW: 168.0
GW: 163.0
Goals this month: walk on lunch and either Leslie Sansone or Jillian Michaels 30DS every workday when i get home M-F ...Saturday or Sunday Walk outside for at least 45 minutes
Cut down on alcohol...measure carefully in ounces anything i do drink...no sweets and no eating out
Weigh in Dates:
4/01 168
4/08 167
4/15
4/22
4/29
4/30-Final weight
Total weight lost: 1 lb.0 -
I'll give it a try.
Goals:
-Keep up with P90X
-Make sure I eat enough fruits/vegetables
-Don't eat like **** when my boyfriend comes back home and starts being a bad influence again.
-Get down to 153
SW: 260
CW: 157
GW: 140
Weigh in Dates:
4/01 : 157
4/08: 156 !!
4/22:
4/29:
Total:0 -
SW: 255.2
CW: 217.8
GW for the month: 213
Goals this month:
1. 5 hours of exercise a week
2. Stop stealing "bites" without weighing them!
3. Drink more water
Weigh in Dates:
4/01- 221.5
4/08 - 217.8 - Yay!
4/15
4/22
4/29
4/30- Final weight
Total weight lost: 3.7lbs0 -
W: (Starting weight) 226
CW: (Current weight) 201.4
GW: (Goal weight for the month) 197
Goals this month:
More weight training
Work out 4 times a week (I headed back to work after Mat leave, full time job and full time mommy, hope i don't get derailed)
Weigh in Dates:
4/01 Starting weight 201.4
4/08 200.4
4/15
4/22
4/29
4/30-Final weight
Total weight lost:0 -
SW: 184 lbs
CW: 180 lbs
GW (For the month): 175 lbs
GW (final): 155 lbs
Goals this month: Reduce intake of sweets, exercise 4 - 5 days a week, Lose at least 1 inch off my waist
4/01 : 180.0
4/08 : 177.6
4/15 :
4/22 :
4/29 :
4/30-Final weight
Total weight lost:0 -
SW: 281.2
CW: 274
GW: 269
Goals this month:
* drink more water
* continue logging my food every day & start logging even my cheat day
* start some form of exercise
Weigh in Dates:
3/31 Starting weight 274
4/07 270.8
4/14
4/21
4/28
4/30-Final weight
Total weight lost:0 -
New to this, but need some motivation and accountability. Joining a little late, as Spring Break just ended! Back on the program for me - summer is around the corner.
SW: 166.4
CW: 166.4
GW: 160
Goals this month:
* Log my food every day
* Stop stealing bites of my kids meals (and if I do, track it!)
* Add Yoga to exercise to deal with stress
* Enjoy life, in moderation
Weigh in Dates:
4/07 166.4
4/14
4/21
4/28
4/30-Final weight
Total weight lost:0 -
SW: 157.2lb
CW: 157.2lb
GW: 150lb
Goals this month:
x. introduce more activity into my life
x. reduce soda intake, replace with water, 100% vegetable and fruit juice, and tea
x. start eating healthier
x. hopefully fit into my jeans better!
Weigh in Dates:
4/01 - 157.2lb
4/08 - 154.5lb
4/15
4/22
4/29
4/30-Final weight
Total weight lost: 2.7lb/7.2lb
Fell off the track over the weekend, but I'm back to weighing everything and eating healthier.0 -
Here's my stats so far:
SW: 175
CW: 172.4
GW: 130 but will adjust as needed
Goals this month: Get into the 160s, limit my soda to once per week, exercise at 4 days a week 30 minutes a day. Start tracking my steps.
Weigh in Dates:
4/01 - 175
4/08 - 172.4
4/15
4/22
4/29
4/30-Final weight
Total weight lost:0 -
SW: 264
CW: 245.4
GW (for month): 235
GW (overall): 160
Goals this month: Resist the Cadbury Mini Eggs (damnit!) and incorporate even more veggies in my diet! Also, continue to stick with my Couch 2 5K program..training to run a 5K in early May.
Weigh in Dates:
4/01 245.4
4/08 242.8
4/15
4/22
4/29
4/30-Final weight
Total weight lost:
So far I'm sticking to my goals!0 -
SW: 369 lbs
CW: 277.8 lbs
GW: for month -- 270 lbs
Goals for the month:
1. Log everything daily
2. Move every day
3. Drink lots of water.
Weigh in Dates:
4/01 -- 277.8 lbs
4/08 ---274.7 lbs
4/15 ---
4/22 ---
4/29 ---
End of Month (4/30) --
Total weight lost: 3.10 -
SW:173.60
-
SW:173.6
CW:170.6
GW: For this month 164
Goals for this month:
1. Stay on track!!!!!
2. Eat less bread.
3. Exercise more.
4. Drink more water and less coffee.
Weigh in dates:
4/01: 173.6
4/08: 170.6
4/15:
4/22:
4/29:
End of month (4/30):
Total weight loss 3 :-)0 -
SW: 255
CW: 241
GW: 175
Gals: Eat no white flour. Exercise. Eat breakfast.0 -
I would like to join in if it's not too late! I need to keep myself accountable.
SW: (Starting weight): 201
CW: (Current weight): 176.5
GW: (Goal weight for the month): 169
Goals this month: Walk at least 30 minutes daily, no fast food, avoid any beverages except for water, get at least 7 hours of sleep a night.
Weigh in Dates:
4/01 - 177.5
4/08 -176.5
4/15
4/22
4/29
4/30-Final weight
Total weight lost:0 -
SW: 241
CW: 197.8
GW: 190.4
Goals this month: Keep logging in my journal. Don't give up.
Weigh in Dates:
4/01 200.4
4/08 197.8
4/15
4/22
4/29
4/30-
Total weight lost: 2.60 -
Weigh in Dates:
4/01 Starting weight 203
4/08 195.4
4/15
4/22
4/29
4/30-Final weight
I'm changing my goal for the month to 190 lbs. I just restarted everything, and I'm pretty sure this loss was mostly water weight.
Still need to get in the gym though!0 -
SW: 316
CW: 162
GW: 155
Goals this month:
1. Follow a consistent exercise routine and healthy food plan-Eating habits have gotten better and my exercise routine is in progress.
2. Run 15 miles a week. - I'm still working on it.
3. Log everything in (accountability) - Have been logging in everyday!!!
4. Reach 10,000 steps daily.- The first week of April was hard but now have been reaching my daily step goals.
Weigh in Dates:
4/01-162
4/08- 160.8
4/15
4/22
4/29
4/30 Final weight
Total weight lost:0 -
Checking in, albeit a bit late.
SW: 188
CW: 159
GW: 155 (at month's end)
Other goals this month: gym 5x a week, at least 100 miles of cardio by end of month
Weigh in Dates:
4/01 159
4/08 158 (32 miles down - 6 elliptical, 26 running/walking)
4/15
4/22
4/29
4/30-Final weight
Total weight lost: 1.0/4.00 -
SW: 229
CW: 209.2
GW: 199.9
Goals this month:
Eating healty
learn more recipes
Indulge into running
Exercise 6 days a week
Weigh in Dates:
4/01 209.2
4/08 208.6
4/15
4/22
4/29
4/300
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