Start 30 day shred with me today anyone??
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Count me in! :-)0
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its a workout dvd0
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Yep! New week and need some routine to follow so 30ds it is....0
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I did day 1 yesterday. (Can't barely move today) I am new and not sure how this board works, but would love to have a "support group"
Thank you0 -
I started yesterday if anyone wants to add me0
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How do you log the workout video?
I log it as Calisthenics vigorous effort. Yes indeed!0 -
I think I'm going to start today... I need to incorporate more strength training0
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I just started day 2 level one. Love to have and give some extra motivation and support. Anyone doing the 30ds please feel free to friend me.0
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I'm in, day one today!0
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Today's my day 3! My knees were killing me yesterday, but somewhat better today.0
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Day 6 today - How is everyone doing??
I'm not feeling very sore any longer and can finally make it all the way thru those dreaded jumping jacks! Yay, go me! My clothes feel looser, especially in my thighs and waist. However, I am not losing any weight! I know muscle weighs more than fat and all that jazz but I seem to get the most motiviation from seeing that darn scale move. Soooo, I'm trying to not dwell on that and have put the scale out of sight for awhile.
Have a great day!0 -
Day 6 today - How is everyone doing??
I'm not feeling very sore any longer and can finally make it all the way thru those dreaded jumping jacks! Yay, go me! My clothes feel looser, especially in my thighs and waist. However, I am not losing any weight! I know muscle weighs more than fat and all that jazz but I seem to get the most motiviation from seeing that darn scale move. Soooo, I'm trying to not dwell on that and have put the scale out of sight for awhile.
Have a great day!0 -
Day 9 for me today. I also am no longer sore. But still can't do jumping jacks. I'm going to take measurements before I start level 2. I took them a week before I started 30 day shred...I will take measurements after each level.
I have lost some weight, but that just started taking off in the last couple days...
Hope you all are having fun!!!0 -
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I finished the shred yesterday. I did it Monday to Friday and had a weekend away in the middle where I ate what I wanted. I trid to keep to my 1340 calorie per day allowance but didn't always succeed.
Overall I only lost 4 lbs but I did loose 15.5".
I am happy with my results but would love to have seen a bigger reduction in the jelly belly :grumble:
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Today was day 14 for me, level two is really tough! Im 5'8 162 ibs and trying to get down to 140.0
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I finished the shred yesterday. I did it Monday to Friday and had a weekend away in the middle where I ate what I wanted. I trid to keep to my 1340 calorie per day allowance but didn't always succeed.
Overall I only lost 4 lbs but I did loose 15.5".
I am happy with my results but would love to have seen a bigger reduction in the jelly belly :grumble:
Wow!!!! You look great!! Super job on your hard work and dedication!0 -
I'm starting Day 1 today too. Feel free to add me anyone. Excited to start, but dreading push ups;-)0
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