Green Tea
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I can only see that it aides weightloss if you go from normal tea with calories to green tea and no calories
In saying that I brought some last night. 2nd cup!0 -
Disclaimer: I'm not an expert.
I'm drinking a fair amount of green tea. There are some studies, and I have not done a careful review, that indicate some specific effects on fat loss. See, for example: http://www.webmd.com/diet/news/20050126/green-tea-fights-fat
Probable dose related effects. Your results may vary. All the best.0 -
Article with some links worth following:
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/0 -
Not really gone add anything new here but my two cents: I've been drinking between 4-6 cups of green tea a day for a few years now and found it has had no effect on weight loss. I like having hot drinks and certainly prefer it to plain water. I also drink about 4-6 cups of herbal tea.
I suppose it prevents me from snacking too much and keeps my appetite in check.0 -
Not really gone add anything new here but my two cents: I've been drinking between 4-6 cups of green tea a day for a few years now and found it has had no effect on weight loss. I like having hot drinks and certainly prefer it to plain water. I also drink about 4-6 cups of herbal tea.
I suppose it prevents me from snacking too much and keeps my appetite in check.
Wow. That's a lot of tea.0
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