How long after eating can I walk?

You can eat and walk at the same time if you want. As long as the exercise isn't strenuous there is no required waiting time.

I really don't understand the question (or the statement). You can walk while you're eating if you like. Or right after. Whenever. Not sure how walking at a certain time re: eating would cause you to gain back? Do whatever works for you - the important thing is to get up and move a bit if that's what you're after (not the timing of that movement).

ETA: Jinx! re: eating and walking at the same time.

This.

Yeah I think that whole waiting to move around or exercise after you eat is a myth. Unless you've found it does affect you negatively then in that case you're the only one who can answer that question!

You can walk whenever! As long as it's not strenuous and you don't suffer from low blood sugar or anything, you should be good to walk before, after, or during your mealtimes.

If a workout is strenuous, ie. running, swimming, the elliptical, then yes, you will cramp if you workout too soon after eating. As for gaining calories back as a result of walking too soon after eating? I've never heard of such a thing

I eat and RUN at the same time. I don't understand the question.

If I start walking immediately after I eat... I can probably manage about three hours of walking before I need to eat again.

I suppose I could go longer, but I don't want to enter starvation mode.

You must never play the trombone while eating as it sounds terrible

You have to wait thirty minutes before walking or you could drown.

:laugh: :laugh:

Now the real test is who can swim, walk and eat at the same time! Sometimes I eat in the shower but I dunno if that counts.

You have to wait thirty minutes before walking or you could drown.

:laugh: :laugh:

Now the real test is who can swim, walk and eat at the same time! Sometimes I eat in the shower but I dunno if that counts.

I tread water and drink beer. Does that count?

Uh...immediately?

It's best for weight loss to walk and hour after you eat because physiologically it draws blood from your digestive system so less food is absorbed so less calories used and more calories burned.

Learned this from my Anatomy&Physio teacher.

It's best for weight loss to walk and hour after you eat because physiologically it draws blood from your digestive system so less food is absorbed so less calories used and more calories burned.

Learned this from my Anatomy&Physio teacher.

please tell me this is not serious….please….pretty please

With sugar on top!!

It's best for weight loss to walk and hour after you eat because physiologically it draws blood from your digestive system so less food is absorbed so less calories used and more calories burned.

Learned this from my Anatomy&Physio teacher.

please tell me this is not serious….please….pretty please

With sugar on top!!

Nope, not even joking. This is what he said and he's been teaching for years. He's pretty damn knowledgeable about everything regarding physiology and anatomy. I thought it was pretty stupid too, but thought I'd throw it in just to see if it was an answer the OP was hoping for.

Though personally I feel weird doing any exercise right after eating.

I tread water and drink beer. Does that count?

I count it towards my 5+ servings a day.