2 Reasons why Insanity is USELESS and DANGEROUS

From the Desk of Vince Delmonte

Yes you did read correctly Insanity and all other Beachbody related products are dangerous and a waste of time and money .

1) People want to lose weight too quickly its impossible to lose that much weight in such a short period of time before your body goes into "rebound affect " and gains it all back . Successful weight loss is a long term effort not a stupid quick fix like Insanity. Obese people want to buy their health hoping for a quick return rather than putting in the work more in the longterm .

2) Its bad for your joints especially your knees !

Fat loss is a long term solutions you average americans want to shift 100 lbs of fat in 3 month it aint gunna happen its a commitment for life not 3 months

Vince Delmonte

I was wondering why I never heard anyone warning about how harmful it is on the joints. I decided not to do it for that very reason

LOLOLOLOLOLOLOLOLOLOLOLOLOLOL

I lost 10lbs while doing insanity. It got me in great shape and now I am able to workout 6 days a week and I can push myself hard through intense workouts. In the past 8 months I have lost 45 lbs, carefully counting calories and doing workout videos such as insanity. I think if you enjoy a workout and can perform it safely, more power to you. People tend to stick with workouts that they enjoy doing. I found the insanity workout to be challenging and inspiring , and I was able to get in the best shape I have been in years. It is definitely not for everyone and you need to commit, but if you finish the 60 days of the workout schedule, you will definitely be in great shape and will enhance the probability that you will continue to workout and challenge yourself further.

LOL I couldn't help myself...

This also came from the desk of Vince Delmonte.



Apparently when he's not dishing out dubious advice, he's photo-shopping his head into pictures of muscular physiques.

Why did you shave your eyebrows - to run faster ?? :laugh: :laugh: :laugh: :laugh:

In to learn how cardio is useless...

in for pictures of cake...

Vince Delmonte is a fake profile. One of the pics is terribly photoshopped, and the profile reads as female.

Also as a fat girl who's doing P90X, it's a do-your-best thing, and it has made major improvements in my life in the last month.

LOL I guess he got the attention he wanted.

From the Desk of Vince Delmonte

Blah, blah, blah.

Vince Delmonte

Vince Delmonte:
Expert Super Fitness Astronaut, Supermodel, All Around Great Guy/Girl ~ Whatever. Plus, did I mention, Expert?

Don't sell him short. He's also a dinosaur tamer.

http://scoobysworkshop.com/2010/10/27/scooby-vs-vince-delmonte-expectations-about-muscle-growth/