Binge Eating Disorder
Replies
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I struggle at times x0
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I'm in the middle of a bit of a binge cycle at the moment, I'm working with a counsellor to deal with it and I had been doing really well, but I messed up last weekend and I can't get right.
One thing I find helps is to do my food shopping online. If i can't see the food, I'm not tempted by it. if I do have to go to the shops to buy food, I go specifically to speciality shops, like the butchers/ green grocer so I'm not faced with any of my trigger foods.
Some days its easy, today is not one of those days0 -
http://www.halfsizeme.com/114/
Some great stuff here that has helped me a lot.. Lot of free content as well. Hope it helps.
http://www.halfsizeme.com/0
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