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    My 16 week transformation- before and after pics

    Posts: 68
    edited September 2024 in Success Stories
    I just joined Fitness Pal, but thought I would share my before and after pics from the 16 week weight loss program I did from August-End of November. My journey doesn't end here as I still would like to lose another 15-20 lbs, currently I have maintained through holidays.

    I lost 36 lbs, 27 inches total, and 11% body fat in 16 weeks-WOO HOO! I was working out with a personal trainer 2x week and 4 days on my own. She had me on a strict food plan of 1500 calories daily, 40 minutes of cardio minimum daily, and weights daily also. When I started I was pushing out of a size 16 jean (refused to buy anything bigger), now I am just a little from being in an size 8 jean. This red dress I wore my senior year in HS 17 years ago!

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    Replies

    • Posts: 1,681 Member
      You look fantastic! Good luck with your next set of goals. JAM
    • Posts: 6,376 Member
      Congrats!!!

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      Created by MyFitnessPal.com - Nutrition Facts For Foods
    • Posts: 43
      Wow, thats great!
    • Posts: 270 Member
      AWESOME! HOW INSPIRING THIS IS!!!
    • Posts: 354
      Good Job!
    • Posts: 111 Member
      You look gorgeous, and so much younger! Congratulations on achieving your goal, you're an inspiration!
    • Posts: 1
      Oh my gosh you look absolutely stunning! :)
      Congratulations on everything, keep working hard <3
    • Posts: 4
      What a great example to set for all of us "fitness pals" Good luck with the rest of your goal and maintaining!!
    • Posts: 97 Member
      You look amazing! Thanks for the inspiration and keep up the hard work!! :)
    • Posts: 2,408 Member
      Wow you look great!
    • Posts: 204 Member
      You look amazing and are an Inspiration!
    • Posts: 548 Member
      Great job!!! You look amazing :)
    • Posts: 96 Member
      WOW, amazing! You look beautiful and full of life! Congrats on your weightloss!! Your doing a fantastic job!!
    • Posts: 742 Member
      Good grief!!!!!!!! What an outstanding achievement!!!!!!! You look stunning. :noway: :bigsmile:
    • Posts: 452
      Amazing! You look absolutely GREAT!

      You are an inspiration to many!
    • Posts: 439 Member
      wow you look awesome!
      i love the sparkly dress and shoes - very nice :D
    • Posts: 143
      Very inspiring!
    • Posts: 102 Member
      Well done
    • Posts: 7
      Totally amazing. Great Job.
    • Posts: 15
      Pictures speak louder than words, an old cliche but very true. Great motivational pic. Thanks for sharing, well done & keep it up.
    • Posts: 604 Member
      Excellent!
    • Posts: 120 Member
      Excelllent!! Thanks for sharing!
    • Posts: 1,867 Member
      You look fabulous! Keep it up!!!
    • Posts: 1,157 Member
      You look amazing!!!! Such a great accomplishment - I know you will be able to reach your next goal of 15-20lbs, you have the dedication it takes. Great Job
    • Posts: 290
      Way to go! Your before and after pictures are great, and indeed very inspirational. Keep up the great work!
    • Posts: 227 Member
      Congratulations to you. You did that and I am proud of you and what you have done. I am going to step up my game all the way.
    • Posts: 8
      Wow, fantastic!! just the inspiration I need! My last weigh in was back in July (yes shock horror!!) and seeing your transformation today has given me the kick I need!! Well done again! Fantastic!
    • Posts: 693 Member
      You look AMAZING!!! :noway: Great job!!!!! :wink:
    • Posts: 515 Member
      Wow!! You look incredible!! Great job!! :flowerforyou:

      Your stomach is SO flat... I'm really interested in exactly what you did for your workouts. I know I need to step it up in that area, which is my plan for after the holidays are over and things have settled back to normal, so I'd love some advice!

      Edit: Question. How tall are you?
    • Posts: 958 Member
      Awesome Pictures....I'm sure they will inspire many...Great going:drinker:
    This discussion has been closed.

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