My 16 week transformation- before and after pics

BaseballMom18
BaseballMom18 Posts: 68
edited September 22 in Success Stories
I just joined Fitness Pal, but thought I would share my before and after pics from the 16 week weight loss program I did from August-End of November. My journey doesn't end here as I still would like to lose another 15-20 lbs, currently I have maintained through holidays.

I lost 36 lbs, 27 inches total, and 11% body fat in 16 weeks-WOO HOO! I was working out with a personal trainer 2x week and 4 days on my own. She had me on a strict food plan of 1500 calories daily, 40 minutes of cardio minimum daily, and weights daily also. When I started I was pushing out of a size 16 jean (refused to buy anything bigger), now I am just a little from being in an size 8 jean. This red dress I wore my senior year in HS 17 years ago!

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Replies

  • jam0525
    jam0525 Posts: 1,681 Member
    You look fantastic! Good luck with your next set of goals. JAM
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    Congrats!!!

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • psychicreader80
    psychicreader80 Posts: 43
    Wow, thats great!
  • cobygrey
    cobygrey Posts: 270 Member
    AWESOME! HOW INSPIRING THIS IS!!!
  • Charlie001
    Charlie001 Posts: 354
    Good Job!
  • fitgirl4life
    fitgirl4life Posts: 111 Member
    You look gorgeous, and so much younger! Congratulations on achieving your goal, you're an inspiration!
  • vernieleigh
    vernieleigh Posts: 1
    Oh my gosh you look absolutely stunning! :)
    Congratulations on everything, keep working hard <3
  • dilarmstrong
    dilarmstrong Posts: 4
    What a great example to set for all of us "fitness pals" Good luck with the rest of your goal and maintaining!!
  • aallison85
    aallison85 Posts: 97 Member
    You look amazing! Thanks for the inspiration and keep up the hard work!! :)
  • jrich1
    jrich1 Posts: 2,408 Member
    Wow you look great!
  • MrsLehman24
    MrsLehman24 Posts: 204 Member
    You look amazing and are an Inspiration!
  • ArchyJill
    ArchyJill Posts: 548 Member
    Great job!!! You look amazing :)
  • sadenniston
    sadenniston Posts: 96 Member
    WOW, amazing! You look beautiful and full of life! Congrats on your weightloss!! Your doing a fantastic job!!
  • looby1968
    looby1968 Posts: 742 Member
    Good grief!!!!!!!! What an outstanding achievement!!!!!!! You look stunning. :noway: :bigsmile:
  • deannarey13
    deannarey13 Posts: 452
    Amazing! You look absolutely GREAT!

    You are an inspiration to many!
  • MontanaB
    MontanaB Posts: 439 Member
    wow you look awesome!
    i love the sparkly dress and shoes - very nice :D
  • molina76853
    molina76853 Posts: 143
    Very inspiring!
  • billylindsay
    billylindsay Posts: 102 Member
    Well done
  • starbuck3333
    starbuck3333 Posts: 7
    Totally amazing. Great Job.
  • luvslife2
    luvslife2 Posts: 15
    Pictures speak louder than words, an old cliche but very true. Great motivational pic. Thanks for sharing, well done & keep it up.
  • soze
    soze Posts: 604 Member
    Excellent!
  • dgilner
    dgilner Posts: 120 Member
    Excelllent!! Thanks for sharing!
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    You look fabulous! Keep it up!!!
  • sundinsgurl
    sundinsgurl Posts: 1,157 Member
    You look amazing!!!! Such a great accomplishment - I know you will be able to reach your next goal of 15-20lbs, you have the dedication it takes. Great Job
  • YogiGirlLucy
    YogiGirlLucy Posts: 290
    Way to go! Your before and after pictures are great, and indeed very inspirational. Keep up the great work!
  • willimh
    willimh Posts: 227 Member
    Congratulations to you. You did that and I am proud of you and what you have done. I am going to step up my game all the way.
  • karenlainey
    karenlainey Posts: 8
    Wow, fantastic!! just the inspiration I need! My last weigh in was back in July (yes shock horror!!) and seeing your transformation today has given me the kick I need!! Well done again! Fantastic!
  • SunLove8
    SunLove8 Posts: 693 Member
    You look AMAZING!!! :noway: Great job!!!!! :wink:
  • Cytherea
    Cytherea Posts: 515 Member
    Wow!! You look incredible!! Great job!! :flowerforyou:

    Your stomach is SO flat... I'm really interested in exactly what you did for your workouts. I know I need to step it up in that area, which is my plan for after the holidays are over and things have settled back to normal, so I'd love some advice!

    Edit: Question. How tall are you?
  • Laura80111
    Laura80111 Posts: 958 Member
    Awesome Pictures....I'm sure they will inspire many...Great going:drinker:
This discussion has been closed.

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