My 16 week transformation- before and after pics
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BaseballMom18
Posts: 68
I just joined Fitness Pal, but thought I would share my before and after pics from the 16 week weight loss program I did from August-End of November. My journey doesn't end here as I still would like to lose another 15-20 lbs, currently I have maintained through holidays.
I lost 36 lbs, 27 inches total, and 11% body fat in 16 weeks-WOO HOO! I was working out with a personal trainer 2x week and 4 days on my own. She had me on a strict food plan of 1500 calories daily, 40 minutes of cardio minimum daily, and weights daily also. When I started I was pushing out of a size 16 jean (refused to buy anything bigger), now I am just a little from being in an size 8 jean. This red dress I wore my senior year in HS 17 years ago!
I lost 36 lbs, 27 inches total, and 11% body fat in 16 weeks-WOO HOO! I was working out with a personal trainer 2x week and 4 days on my own. She had me on a strict food plan of 1500 calories daily, 40 minutes of cardio minimum daily, and weights daily also. When I started I was pushing out of a size 16 jean (refused to buy anything bigger), now I am just a little from being in an size 8 jean. This red dress I wore my senior year in HS 17 years ago!
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Replies
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You look fantastic! Good luck with your next set of goals. JAM0
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Wow, thats great!0
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AWESOME! HOW INSPIRING THIS IS!!!0
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Good Job!0
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You look gorgeous, and so much younger! Congratulations on achieving your goal, you're an inspiration!0
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Oh my gosh you look absolutely stunning!
Congratulations on everything, keep working hard
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What a great example to set for all of us "fitness pals" Good luck with the rest of your goal and maintaining!!0
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You look amazing! Thanks for the inspiration and keep up the hard work!! 0
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Wow you look great!0
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You look amazing and are an Inspiration!0
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Great job!!! You look amazing 0
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WOW, amazing! You look beautiful and full of life! Congrats on your weightloss!! Your doing a fantastic job!!0
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Good grief!!!!!!!! What an outstanding achievement!!!!!!! You look stunning. :noway: :bigsmile:0
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Amazing! You look absolutely GREAT!
You are an inspiration to many!0 -
wow you look awesome!
i love the sparkly dress and shoes - very nice
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Very inspiring!0
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Well done0
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Totally amazing. Great Job.0
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Pictures speak louder than words, an old cliche but very true. Great motivational pic. Thanks for sharing, well done & keep it up.0
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