What's the key to losing weight?

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  • Snow3y
    Snow3y Posts: 1,412 Member
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    Patience.

    If you're seeking a secret or something, there is none.

    One simply needs to eat at a caloric deficit that has been measured with their personal stats, and that will provide a weight loss.
  • lLionMindl
    lLionMindl Posts: 76 Member
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    Consistent dieting.
  • Noogynoogs
    Noogynoogs Posts: 1,028 Member
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    As it was said above, consistency and har work and willpower
  • richx83
    richx83 Posts: 334 Member
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    Wanting it more than anything else
  • SpicesOfLife
    SpicesOfLife Posts: 290 Member
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    Wanting it more than anything else

    also a very good one! :)
  • eldamiano
    eldamiano Posts: 2,667 Member
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    Eating salad every day, drinking only water and starving yourself....
  • stephe1987
    stephe1987 Posts: 406 Member
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    Discipline: keep watching what you eat/rarely go over your limit + exercise
    Patience: there will be some weeks where you don't lose as much weight as you want to, and you need to keep going even if you have some plateau weeks.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    Finding what works for you.
  • AwesomeGuy37
    AwesomeGuy37 Posts: 436 Member
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    Losing weight is the easy part.
    The hard part is confronting the reasons why you are overweight and correcting those.
  • bgarganera
    bgarganera Posts: 22
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    Consistency, Desire, Discipline.
  • purple44444
    purple44444 Posts: 48 Member
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    keep logging ALL your food
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
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    Surrounding myself with chicken breasts.
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    Do more, eat less. (fewer calories)

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