confused need help!
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6ronXtreme9
Posts: 416 Member
I have been using MFP from the last 4 months and I have lost 9 kgs.But still I am not satisfied with my body.I am skinny fat now and I lost my 9 kgs with calorie deficit and lots of cardio,tabata and MetCon training.My starting weight was 75 kgs and now I am 64 kgs.I dont wanna lose my weight anymore however I want to burn some more extra fat from my body.so what should I do now.?
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I have been using MFP from the last 4 months and I have lost 9 kgs.But still I am not satisfied with my body.I am skinny fat now and I lost my 9 kgs with calorie deficit and lots of cardio,tabata and MetCon training.My starting weight was 75 kgs and now I am 64 kgs.I dont wanna lose my weight anymore however I want to burn some more extra fat from my body.so what should I do now.?0
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You should have been doing heavy lifting the whole way down, but since you didn't I suggest you start lifting heavy and go on a bulk to build muscle.0
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Eat for your activity level and start lifting.. or else nothing will happen..
Go comment in the what happens to eating 1200 calories forever thread.. cause this happens.0 -
Eat for your activity level and start lifting.. or else nothing will happen..
Go comment in the what happens to eating 1200 calories forever thread.. cause this happens.0
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