7 month recomp

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mud7urtle
mud7urtle Posts: 500
in Success Stories
Still have a ways before truly getting lizard shredded this year, but I'm excited I get to push the bar

~170 in left, september 2013 just about end of cut
~180 in right, yesterday, at least 10 weeks of cutting left

25k1t93.jpg
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Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    FAAAAAAAAAAAAAAAA good work bro!
  • cmeiron
    cmeiron Posts: 1,599 Member
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    Dude. Whoa.
  • centaurizoe
    centaurizoe Posts: 115 Member
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    I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.
  • mud7urtle
    mud7urtle Posts: 500
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    I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

    oh...
  • parkscs
    parkscs Posts: 1,639 Member
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    Awesome work man. Care to post a bit about your recomp routine?
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Great job.
  • mud7urtle
    mud7urtle Posts: 500
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    Awesome work man. Care to post a bit about your recomp routine?

    Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

    Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

    Followed flexible dieting

    also note I had "help"
  • awtume9
    awtume9 Posts: 423 Member
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    Well hellllloooooo
  • Rastamann
    Rastamann Posts: 139 Member
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    Damn Dude! Great Job! I might need to go lift something now.
  • mud7urtle
    mud7urtle Posts: 500
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    ^thanks to above
  • rlw911
    rlw911 Posts: 475 Member
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    Its easy to see you don't skip leg day! :wink: Nice work!
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
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    Awesome work man. Care to post a bit about your recomp routine?

    Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

    Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

    Followed flexible dieting

    also note I had "help"

    It's clear you work very hard! Your progress is great and you look fantastic.

    Thank you for also being honest about what has been involved. Too many on here are not and it sets very unrealistic expectations.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
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    Where is my "like" button?

    Just awesome! Great work.
  • mud7urtle
    mud7urtle Posts: 500
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    Awesome work man. Care to post a bit about your recomp routine?

    Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

    Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

    Followed flexible dieting

    also note I had "help"

    It's clear you work very hard! Your progress is great and you look fantastic.

    Thank you for also being honest about what has been involved. Too many on here are not and it sets very unrealistic expectations.

    I just really really really like your username lmao


    oh and thanks
  • Joehenny
    Joehenny Posts: 1,222 Member
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    GJDM! I got fat as fua with this last bulk
  • runningincognito
    runningincognito Posts: 34
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    Does help mean steroids or something else? I'm confused because it was in quotations.
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    Awesome work man. Care to post a bit about your recomp routine?

    Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

    Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

    Followed flexible dieting

    also note I had "help"

    What kind of "help"?

    BTW, great success!
  • lemur_lady
    lemur_lady Posts: 350 Member
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    I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

    ^This.
  • rkeosathit
    rkeosathit Posts: 38
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    You were perfect before, now way too big and bulky
  • mud7urtle
    mud7urtle Posts: 500
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    Does help mean steroids or something else? I'm confused because it was in quotations.

    Yea you're gonna have to use your imagination on this lol

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