7 month recomp

mud7urtle
mud7urtle Posts: 500
in Success Stories
Still have a ways before truly getting lizard shredded this year, but I'm excited I get to push the bar

~170 in left, september 2013 just about end of cut
~180 in right, yesterday, at least 10 weeks of cutting left

25k1t93.jpg
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Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    FAAAAAAAAAAAAAAAA good work bro!
  • cmeiron
    cmeiron Posts: 1,599 Member
    Dude. Whoa.
  • centaurizoe
    centaurizoe Posts: 115 Member
    I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.
  • mud7urtle
    mud7urtle Posts: 500
    I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

    oh...
  • parkscs
    parkscs Posts: 1,639 Member
    Awesome work man. Care to post a bit about your recomp routine?
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Great job.
  • mud7urtle
    mud7urtle Posts: 500
    Awesome work man. Care to post a bit about your recomp routine?

    Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

    Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

    Followed flexible dieting

    also note I had "help"
  • awtume9
    awtume9 Posts: 423 Member
    Well hellllloooooo
  • Rastamann
    Rastamann Posts: 139 Member
    Damn Dude! Great Job! I might need to go lift something now.
  • mud7urtle
    mud7urtle Posts: 500
    ^thanks to above
  • rlw911
    rlw911 Posts: 475 Member
    Its easy to see you don't skip leg day! :wink: Nice work!
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Awesome work man. Care to post a bit about your recomp routine?

    Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

    Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

    Followed flexible dieting

    also note I had "help"

    It's clear you work very hard! Your progress is great and you look fantastic.

    Thank you for also being honest about what has been involved. Too many on here are not and it sets very unrealistic expectations.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    Where is my "like" button?

    Just awesome! Great work.
  • mud7urtle
    mud7urtle Posts: 500
    Awesome work man. Care to post a bit about your recomp routine?

    Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

    Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

    Followed flexible dieting

    also note I had "help"

    It's clear you work very hard! Your progress is great and you look fantastic.

    Thank you for also being honest about what has been involved. Too many on here are not and it sets very unrealistic expectations.

    I just really really really like your username lmao


    oh and thanks
  • Joehenny
    Joehenny Posts: 1,222 Member
    GJDM! I got fat as fua with this last bulk
  • runningincognito
    runningincognito Posts: 34
    Does help mean steroids or something else? I'm confused because it was in quotations.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    Awesome work man. Care to post a bit about your recomp routine?

    Sure it was essentially just a small reverse in cals into a full blown bulk, then started cutting in february at a better starting point

    Routine was push/pull/rest/push/pull/legs/rest for the most part.. incorporating heavy compound lifts as the main source of progress

    Followed flexible dieting

    also note I had "help"

    What kind of "help"?

    BTW, great success!
  • lemur_lady
    lemur_lady Posts: 350 Member
    I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

    ^This.
  • rkeosathit
    rkeosathit Posts: 38
    You were perfect before, now way too big and bulky
  • mud7urtle
    mud7urtle Posts: 500
    Does help mean steroids or something else? I'm confused because it was in quotations.

    Yea you're gonna have to use your imagination on this lol
  • TrailNurse
    TrailNurse Posts: 359 Member
    Great work in your quads and shoulders.
  • loubidy
    loubidy Posts: 440 Member
    Does help mean steroids or something else? I'm confused because it was in quotations.

    Yea you're gonna have to use your imagination on this lol

    I am also confused at what you mean by this but if it does mean steroids I am no longer impressed.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Does help mean steroids or something else? I'm confused because it was in quotations.

    Yea you're gonna have to use your imagination on this lol

    I am also confused at what you mean by this but if it does mean steroids I am no longer impressed.

    plsgo.
  • mud7urtle
    mud7urtle Posts: 500
    I am also confused at what you mean by this but if it does mean steroids I am no longer impressed.

    Didn't say it meant that. I said use your imagination

    therefore you still have to be impressed because you're simply too slow to figure it out lol
  • DucklingtoSwan
    DucklingtoSwan Posts: 169 Member
    Sweet holy hell, what great pictures. :noway:
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I don't see much of a difference, but that could be because I'm busy looking at your boxer briefs. Hm.

    Really? I am looking at the breifs too but I can see the difference...

    I see bigger shoulders, arms and legs are looking great...upper body in general I notice a significant difference already...

    the other difference I see is the breifs are getting smaller....:wink:
  • iPlatano
    iPlatano Posts: 487 Member
    Why did it take you so long? Were you competing? I increased calories by 200calories during the first week of reverse dieting and lost a pounds. Amazing physique btw man!
  • mud7urtle
    mud7urtle Posts: 500

    Really? I am looking at the breifs too but I can see the difference...

    I see bigger shoulders, arms and legs are looking great...upper body in general I notice a significant difference already...

    the other difference I see is the breifs are getting smaller....:wink:

    Thank you for awesome feedback.

    Someone tell me signifigance of my briefs though? lol
    Why did it take you so long? Were you competing? I increased calories by 200calories during the first week of reverse dieting and lost a pounds. Amazing physique btw man!

    lol I'm not gonna lie this blew my mind a bit. You think that 7 months is a long time for the differences shown?

    I'm almost 10 lbs heavier at the same bodyfat. That's a pretty substantial recomp in less than a year

    Thanks for compliment though man
  • sculli123
    sculli123 Posts: 1,221 Member
    lol'd hard
  • SezxyStef
    SezxyStef Posts: 15,267 Member

    Really? I am looking at the breifs too but I can see the difference...

    I see bigger shoulders, arms and legs are looking great...upper body in general I notice a significant difference already...

    the other difference I see is the breifs are getting smaller....:wink:

    Thank you for awesome feedback.

    Someone tell me signifigance of my briefs though? lol

    well...the significance of the briefts would be like looking at a woman in a one piece bathing suit vs two peice...which one would you prefer...

    A. they aren't tighty whities
    B. they aren't loose boxes
    C. The 2nd pic they appear shorter..might be just pulled up but regardless ....nice.

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