We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Starting Crossfit on Monday

heylookitsval
heylookitsval Posts: 1,141 Member
edited February 19 in Fitness and Exercise
Who has done it, what are your thoughts on it? What am I in for? Will results start to show with a 6 week program?

Replies

  • kaaaaylee
    kaaaaylee Posts: 398
    Who has done it

    Meee! I do it right now!
    what are your thoughts on it?

    I love it! My body is changing and I'm so much stronger every week. It works for me, and I enjoy being there and the people.
    What am I in for?

    You are in for 15 minutes or so of stretching, 25 minutes of working on a skill, and about 15 minutes of a high intensity workout. You're in to seriously push yourself and feel weak and sweaty and accomplished after.
    Will results start to show with a 6 week program?

    What do you mean "6 week program"?
    But within 6 weeks, as long as you really try, you will definitely see changes.
  • ohpiper
    ohpiper Posts: 697 Member
    It's a good program to push you. Results will also depend, of course on diet. The have an "on ramp" program if you are new to help you become acclimated to it.
  • SueSlick
    SueSlick Posts: 268 Member
    I did the on-ramp program this time last year, injured myself doing clean & presses, after 1 month I decided it is for people younger than me :/
  • _John_
    _John_ Posts: 8,646 Member
    meh feedz
This discussion has been closed.

Categories