Rice or Egg Noodles?

janaynay6969
janaynay6969 Posts: 1
in Food and Nutrition
I really like to eat noodles but which one is healthier: yellow egg noodles or white rice noodles?

Replies

  • CuteAndCurvy83
    CuteAndCurvy83 Posts: 570 Member
    I personally don't think either offers much nutritional value,have you tried dreamfields brand pastas? they at least give you some fiber.
  • vampirette
    vampirette Posts: 12
    Shirataki (konnyaku) noodles are great for fibre and are very low calorie. Great for bulking out healthy meals without adding a lot of calories. They take a bit of getting used to for some people as the texture is quite rubbery but they're a great substitute for most noodles in Asian recipes.

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