Lose 5 Pounds in April 2014 Open Group
Replies
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I've been doing this since January and has been so motivating! Good luck everyone!!!
SW: (Starting weight)178
CW: (Current weight) 160
GW: (Goal weight for the month) 155
Weigh in Dates:
4/2
160
4/9
158.9
4/16
158.5
4/23
4/30
End of Month (or whatever weigh in days you use)
Total weight lost this month: 1.5
This month is not going so well!! Hoping the second half of April has better results!0 -
SW: (Starting weight) 197.4
CW: (Current weight) 180.4
GW: (Goal weight for the month) 174
Weigh in Dates:
4/16 Wed: 180.6
4/19 Sat:
4/26 Sat:
End of Month (4/30 Wed):
So, as you can see, not moving the scale at all so far this month. The 180 mark seems to be impossible to break.
New resolve, getting over this horrid headache, back to exercising tomorrow, looking forward to a better attitude next week!0 -
10th..165
17th..1630 -
*LATE LOGIN*
CW: 133 (04/01/2014)
GW: 125 (04/30/2014)
Weigh in Dates:
04/01: 133
04/05: OUT OF TOWN
04/12: 131.4
04/19:
04/26:
04/30:
Total weight loss: 1.6 lbs
Being out of town set me back a little bit but I gotta keep moving forward! Excited to see where I am on Saturday!0 -
SW: (Starting weight) 210
CW: (Current weight) 173.6
GW: (Goal weight for the month) 170
Weigh in Dates:
4/2
176
4/9
174.4
4/17
173.6
4/23
4/30
Total weight lost this month: 2.4 lbs0 -
SW: 195
CW: 167
GW: 159.9 I have yo yoed in the 160's for way too long, I know this is slightly higher but I need that boost
Weigh in Dates:
Start of Month (4/01 Tue): 166.2
4/05 Sat: 165.6
4/12 Sat: 164
4/18 Fri: 164
4/26 Sat:
End of Month (4/30 Wed):
Weight lost: Month: 2.2
Overall: 31
Overall disappointed with this week, i ran felt good, ate well and Nothing. I did loose .5 an inch on my hips, but it just doesn't seem worth it to not loose anything. I added more measurements for future progress.0 -
am in for April didn't manage 5lb in March but here is hoping for April -
SW: 149.4 (01/01/2014)
CW: 136.4 (03/31/2014)
GW: 131.4 (04/30/2014)
Weigh in Dates:
04/01: 135.4lb
04/05: 134.6lb
04/12: 134.0lb
04/18: 132.6lb
04/26:
04/30:
Total weight loss:
Lost since 1/1/14
Jan 6.8lb
Feb 2.4lb
March 3.8lb
Total 13lb
weighed in a day early this week - happy with progress this week :happy: keep going everyone!!!0 -
SW: 197
CW: 176 (31 march)
GW: 170 (for the month)
Weigh in Dates:
Start of Month (4/01 Tue): 176
4/05 Sat: 175
4/12 Sat: 176
4/19 Sat: 174
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost:0 -
It's Friday again? My weeks have been going faster since beginning my new job!
SW: (Starting weight) 13st 7 (189)
CW: (Current weight) 13st 3 (185)
GW: (Goal weight for the month) 12st 12 (180) - getting under 13 stone is my first goal!
Weigh in Dates: Friday
Start of Month (4/01 Tue): 13st 3 (185)
4: 12st 13 (181.4) - New scales! Will track my weight lost from this figure
11: 12st 13 - no loss , but no gain. Fingers crossed for next week
18: 13st 1 (183.2) - Blast, wrong way. Here's to next week!
25:
End of Month (4/30 Wed):
Total weight lost: +1.8
my inspiration: I want to fit comfortably into my size 16 work trousers , and jeans.0 -
Where has April slipped off to? I can't believe today is the 18th!! Anyhoo...after a long weekend away this month where I gained 2 pounds, I've lost that again. Not going to hit my overly aggressive goal for April but still posting a loss and any loss is a good loss.
April SW: 236.9
CW: 234
End of April GW: <226
Lost in April: 2.90 -
SW: 321
CW: 233
GW: 228 - For April
Weigh in Dates:
Start of Month (4/01 Tue): 233
4/04 Fri: - 231
4/11 Fri: - 233- Wrong dang direction
4/18 Fri: - 232 - UGH :grumble:
4/25 Fri:0 -
April
SW (Aug 2013): 86 kg
UGW: 70 kg
GW (April): 77 kg
1 April: 78.9
8 April: 78.1
15 April: 77.3
22 April:
28 April:
End:
April Loss: 1.6 kg = 3.5 lbs
Total Loss: 8.5 kg = 18.7 lbs0 -
SW: 235
CW: 212.6 (was 209)
GW: 199.8
Weigh in Dates:
Start of Month (4/01 Tue): 212.0 So motivated to at least get back to 209
4/05 Sat: 208.2 guessing it's mainly water weight from last week but hey a loss is a loss
4/12 Sat: 210.0 (Forgot to log but had a bad week)
4/19 Sat: 205.6 :noway:
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost: 7lbs- 5lb goal made now let's see if I can keep it up to make my personal goal. I need to lose about 6 more lbs.0 -
SW-259
CW-257
GW-245-April
Weigh in dates:
4-01:Tue-256.2
4-05:Sat- 255.4
4-12:Sat- 252.1
4-19:Sat- 250.0
4-26:Sat-
4-30: - End of Month!
Total weight lost in April - 6.1 lbs so far!
Motivation for me this week 1st, is encouragement from all my great mfp friends! My better half always keeps me going and kicks me in the tail ( not literally ) when I need motivation!! And my Dr for keeping me in check and up on what to do and not to do!!
@klb0809 congrats on your loss! Hard work and determination pays off!! Your doing awesome!! H2o will bring down water retention.. Plenty water!! Good luck on your journey!!! ~ Beth0 -
SW: (Starting weight)215.8
CW: (Current weight) 218.6
GW: (Goal weight for the month) 210.8
Weigh in Dates:
4/4
216.8
4/11
218.6
4/18
217.0
4/25
4/30
The scale is finally slowly moving down. Good luck to everyone this coming week.0 -
Do exercise as well?0
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SW: 294
GW (End of April): 289
Weigh in Dates:
4/05 Sat: 292
4/12 Sat: 290
4/19 Sat: 288
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost: 6 pounds0 -
SW:(3/28/14) 186.0
CW:(4/03/14) 181.6
GW:(4/30/14) 175
Weigh in Dates:
4/05 Sat: 182.2 (missed going to the gym or exercising at all for the first time in a week last night)
4/12 Sat: 181.2 (Friday - I was at 179.4 - I had some hiccups yesterday -oh well try again right?)
4/19 Sat: 177.4
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost: 4.8 (for April) / 9.2 (Total)0 -
Shirley, congrats on your loss.
CBethSweat, great progress!
Good work everyone. Let’s stay moderated over the weekend!!!:0 -
S.W. 191.8
C.W 174.6
Goal weight this month 169.6
April 5 - vacation week
April 12- 174.6
April 19- 174.2
April 26
A very emotional week, I reunited with my sister after 8 years. We have had turmoil in the past.
I hope this works out for the better. So not a big loss I hope to get back at it next week
and see a bigger loss.
Good luck to everyone!0 -
SW: 198
CW: 184.2
GW: 182 (For the month)
Weigh in Dates:
Start of Month (4/01 Tue): 188.2
4/05 Sat: 186.6
4/12 Sat: 185.2
4/19 Sat: 184.2
4/26 Sat:
End of Month (4/30 Wed):0 -
SW: 206 lbs (March 2013)
CW: 158.8 lbs
GW: 153.8 lbs
Weigh in Dates:
Start of Month (4/01 Tue): 158 lbs
4/05 Sat: 159 lbs
4/12 Sat: 157.8 lbs
4/19 Sat: 156.8 lbs
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost: 1.2 lbs. so far this month, not counting the pound I gained in the first week and had to lose again. I feel like I'm doing pretty good but deal with water weight gain after excess sodium intake. I don't know that I'll hit my goal for the month, but I've seen weirder things happen.
@kmajaVCU - You've got a nice steady drop going! At that rate you should hit goal at the end of the month! Nice work!0 -
Checking in for Sat 4/19
SW 146.7
CW 141.1
GW 138.70 -
Between passover dinners and AF my weight went down almost a pound then up 2+ pounds then down a whopping .2 pounds from last Saturday.
SW: (Starting weight) 243
CW: (Current weight) 221.4
GW: (Goal weight for the month) 215
Weigh in Dates:
Start of Month (4/01 Tue): 221.4
4/05 Sat: 221
4/12 Sat: 219.4
4/19 Sat: 219.2
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost: 2.20 -
SW:118.8
Weigh in: 115.4
GW:113.80 -
Still not in the 130's!!! Not giving up though...
SW: (Starting weight): 142.6 lbs
CW: (Current weight): 142.6 lbs
GW: (Goal weight for the month): 137.6 lbs
Weigh in Dates:
4/01 Tue: 140.8 lbs
4/05 Sat: 140.6 lbs
4/12 Sat: 141.0 lbs
4/19 Sat: 140.6 lbs
4/26 Sat:
4/30 Wed:
Total weight lost: 2.0 lbs
page 60 -
SW: 192.2 (08/18/05)
GW: 139.2 (08/18/06)
CW: 133.8
GW: 129.0
Weigh in Dates:
4/01 Tue: 133.8
4/05 Sat: 131.4 (not believing it tho)
4/12 Sat: 133.2
4/19 Sat: 132.0
4/26 Sat:
4/30 Wed:
Total weight lost: 1.8
Goals: Workout 5-6 days a week. 15,000 min steps a day. No trigger foods.0 -
Original starting weight: 283
Commit to challenge weight: 228.6
Current weight: 222.4
Challenge goal weight: 223
Long term goal weight:: 135
Weigh in Dates:
4/01 Tue): 228
4/05 Sat: 227.8
4/12 Sat: 226
4/19 Sat: 222.4
4/26 Sat:
End of Month (4/30 Wed):
Total weight lost: 5.6 lbs
Hit the goal, and finally lost the last of the water weight from the hormones... (assuming my hormones play nice this month. So far, so good.) so now to finish the month.0 -
SW:160
CW: 158.5
GW: (Goal weight for the month)153
Weigh in Dates:
4/2
158.5
4/9
158
4/16 153.5
4/23
4/30
Total weight lost: 5 lbs
End of Month (or whatever weigh in days you use)0 -
This is just what I need to achieve my targets and ultimately my goal weight of 120lbs. I shall be jogging 5km for five days for 45 mins a week so let's see if that works!
Start Weight: 148
Current Weight: 140
Goal Weight for the month 135
Weigh in Dates:
04/01: 140
04/05: 139
04/12: 138.6
04/19: 139
04/26:
04/30:
I've not done so well on the scales this week however my tape measure shows I have lost 4 inches so that is a positive loss.There are some great losses on here and it is very encouraging too. Happy Easter for tomorrow!0
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