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arm exercises for upcoming wedding
tdemiter
Posts: 45 Member
For about 2 months I have been working on getting rid of my bingo wings (I am getting married in 3 months). I am seeing slight changes. Any recommendations of exercises? How many reps and how many times a week? My current exercise routine is practicing yoga 3 times a week and running 2/3 times a week. Along with arm exercises twice a week. Thanks!
0
Replies
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Congratulations on your upcoming wedding! (Got 2 months myself
These are the ones that I typically do and helped build the muscle there:
Dips: http://www.bodybuilding.com/exercises/detail/view/name/dips-triceps-version
Barbell Tricep Extension: http://www.bodybuilding.com/exercises/detail/view/name/lying-close-grip-barbell-triceps-extension-behind-the-head
Triceps Pushdown: http://www.bodybuilding.com/exercises/detail/view/name/triceps-pushdown-rope-attachment
I'm sure others will have some good ones that they would recommend as well or you can check out www.bodybuilding.com for more options.0
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