T25...starting Monday, January 13th

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  • alasin1derland
    alasin1derland Posts: 575 Member
    @ sbarella. Good luck with your new routine. I will be starting nrolfw after I am done T25, I will probably also incorporate treadmill and outdoor cycling. When I switched to just running, I noticed I kept cardio endurance but lost a lot of upper body strength. I can feel it coming back now.

    @ LuvonLuv. Maybe you are not eating enough to fuel your workouts. (I don't look at anyones diary) Or perhaps more iron or even more fluids. I hope you get your pep back.

    I just completed speed 2.0. It is my all time favorite workout out of all the T25 workouts. Today I burned 286 calories. I am pretty sure by the end of beta I will be ready for a change and hopefully will be looking at a lot nicer weather outside.
  • BlueGirlRose
    BlueGirlRose Posts: 1
    Next Monday is week three for me.(T25) However, I'll be on a cruise, so will be taking a week break. I'm loving it so far as it is easier to talk myself into 25 minutes away from my to do list or a good book. ;) I also love that he changes it up as I get bored easily doing the same daily workout routine! Good luck to all of you are starting!!! Just take it one 25 minute session at a time!!! Congrats to all who are further along in their workouts!!!!
  • alasin1derland
    alasin1derland Posts: 575 Member
    Enjoy your cruise. When I took a week vacation I ended up taking an extra week before I got back to it. I had completed week 4 before I left, I picked back up at week 5 and been plugging away since. Just completed beta week 3.
  • LuvonLuv
    LuvonLuv Posts: 68
    @ LuvonLuv. Maybe you are not eating enough to fuel your workouts. (I don't look at anyones diary) Or perhaps more iron or even more fluids. I hope you get your pep back.

    Hey thanks...I think it was all in my mind...I finished off Beta last week, and actually restarted the Beta cycle this week...lol. That was my intention...to redo Beta cause I love it. Congrats to everyone that completed Beta. I hope to brave into the next phase in the near future.

    By the way, Speed 2.0 is my best workout also. It's the workout I do whenever I feel like doing extra...lol
  • alasin1derland
    alasin1derland Posts: 575 Member
    Congratulations on completing the program! Way to go! I have one more week. Today was double workout day, speed 2.0 followed by upper body focus. Loved it. I feel great. Redoing beta is such a great idea. I am getting so much more out of beta then I did alpha.
  • alasin1derland
    alasin1derland Posts: 575 Member
    Focus T25 completed!!!!!! :smile: YAY!!!
  • sbarella
    sbarella Posts: 713 Member
    Focus T25 completed!!!!!! :smile: YAY!!!
    Great job!!!! :drinker:
  • justisroyster
    justisroyster Posts: 40 Member
    Week 4, Day 2 and 3 done. Total Body Circuit is still super-hard for me since my upper strength is still pathetic, I even struggle with the downward dog. As a consequence, my arms are where I'm seeing the best results so far :)
    Lower focus is hard but OK, except for squat/lunge pulses... damn, they kill me every time!
    You're not the only one. I have good upper body strength, but I have trouble with the same exact workouts. I know this post is old, but I'm at week 4 and day 4 as well.
  • PSB1969
    PSB1969 Posts: 2
    My husband and I just finished T25 - lost 15 pounds. No significant inches though. Will try something else for a short time and try it again! I also am recording my food in myfitnesspal.com so keeping track of that and maintaining 1200 calories a day!

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