Cooking with bbegley92--pumpkin pancakes.

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DalekBrittany
DalekBrittany Posts: 1,748 Member
in Recipes
Let me break it down for you the way I cook.

Recipe:
1/2 C pumpkin puree-- ~35 cals, 4g fiber, 2g protein, 0g fat
1/2 C dry instant oats-- ~100 cals, 4g protein, 2g fiber, 2g fat
2 large egg whites-- ~30 cals, 7g protein, 0g fiber, 0g fat
1 tsp. cinnamon-- ~5 cals, 0g protein, 1g fiber, 0g fat
1/2 tsp baking powder-- ~8 cals, 0g protein, fiber and fat
1 tsp pure vanilla extract-- ~12 cals, 0g protein fiber, and fat

Mix that **** in a bowl.

scg9zq.jpg

Put your supposedly nonstick pan on high heat. Let it heat up. Put first pancake in the pan. When you smell it start to burn, scrape the burnt **** into the trashcan while trying to salvage the uncooked parts.

be7sew.jpg

Get an actual nonstick pan and put it on the stove over MEDIUM heat, you dense cow.

2agrswi.jpg


allthethings_zps6250bf12.jpg

Top them with whatever your growling foodbeast desires. Mine wanted apple butter and almonds.

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Devour your pancakes.


Done.

Replies

  • DalekBrittany
    DalekBrittany Posts: 1,748 Member
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    In total it makes 4 pancakes with

    190 calories
    7g of fiber
    13g of protein
    2g of fat
  • ParrosFan
    ParrosFan Posts: 77 Member
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    LOL thanks for sharing, they do sound wonderful!!
  • chubby_checkers
    chubby_checkers Posts: 2,353 Member
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    I see we went to the same cooking school, only you didn't set off the smoke detector or drop anything on the floor. :tongue:
  • katerinajulia
    katerinajulia Posts: 89 Member
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    bump i'd like to try this some time :)
  • amyhoss
    amyhoss Posts: 414 Member
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    Thanks for sharing. May give this a go one weekend.
  • NobodyInParticular
    NobodyInParticular Posts: 352 Member
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    Looks good.
  • Chainbreaker
    Chainbreaker Posts: 124 Member
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    Brilliant idea! Thx
  • WarriorReady
    WarriorReady Posts: 571 Member
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    YUMMO!!! Thanks for sharing (and with humor no less)!! :laugh: Love it!
  • beckty
    beckty Posts: 118 Member
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    Let me break it down for you the way I cook.

    Recipe:
    1/2 C pumpkin puree-- ~35 cals, 4g fiber, 2g protein, 0g fat
    1/2 C dry instant oats-- ~100 cals, 4g protein, 2g fiber, 2g fat
    2 large egg whites-- ~30 cals, 7g protein, 0g fiber, 0g fat
    1 tsp. cinnamon-- ~5 cals, 0g protein, 1g fiber, 0g fat
    1/2 tsp baking powder-- ~8 cals, 0g protein, fiber and fat
    1 tsp pure vanilla extract-- ~12 cals, 0g protein fiber, and fat

    Mix that **** in a bowl.

    scg9zq.jpg

    Put your supposedly nonstick pan on high heat. Let it heat up. Put first pancake in the pan. When you smell it start to burn, scrape the burnt **** into the trashcan while trying to salvage the uncooked parts.

    be7sew.jpg

    Get an actual nonstick pan and put it on the stove over MEDIUM heat, you dense cow.

    2agrswi.jpg


    allthethings_zps6250bf12.jpg

    Top them with whatever your growling foodbeast desires. Mine wanted apple butter and almonds.

    303fxci.jpg

    Devour your pancakes.


    Done.

    Funny! And sound soooo delicious. I will be making these soon!
  • DalekBrittany
    DalekBrittany Posts: 1,748 Member
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    Glad everyone likes the recipe! I will add that they are not very sweet, so if you want sweet, add some brown sugar or top it with something sweet, like I did!
  • barwwd
    barwwd Posts: 63 Member
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    Hilarious! Sounds like most of my futile endeavors... but I'm glad yours worked out! Will have to try... I LOVE anything with pumpkin. Which btw I do NOT believe should be a "seasonal" flavor. That's a load of ****!!! :-D
  • DalekBrittany
    DalekBrittany Posts: 1,748 Member
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    Hilarious! Sounds like most of my futile endeavors... but I'm glad yours worked out! Will have to try... I LOVE anything with pumpkin. Which btw I do NOT believe should be a "seasonal" flavor. That's a load of ****!!! :-D

    Uhm duh! I don't believe in seasonal flavors! lol I put apple butter on top which I've had since the fall. Autumn food my fat *kitten*! :laugh:
  • chrisdell21
    chrisdell21 Posts: 54 Member
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    I'm totally going to try making these. They sound yummy and I love the idea of apple butter on top. Thanks for the share!
  • DalekBrittany
    DalekBrittany Posts: 1,748 Member
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    I'm totally going to try making these. They sound yummy and I love the idea of apple butter on top. Thanks for the share!

    It pairs well with the pumpkin and is better than syrup! Hope you enjoy them! :)
  • luan999
    luan999 Posts: 87 Member
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    i made these today and were lovely.....i added a bit less oats and substituted with some coconut flour and i added pumpkin spice instead of cinnamon.....anyway i have real problems with making pancakes....they just fall to bits and i usually just end up cooking the bits in the pan! tried adding more liquid/less liquid/whole eggs.....nothing seems to work...omg how easy it is to make pancakes usually...but not for me it would seem lol!:sad:
  • luan999
    luan999 Posts: 87 Member
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    ended up just cooking them in the oven...only way i could get them to work without falling to bits lol!:wink:
  • Aprill42
    Aprill42 Posts: 170 Member
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    bump

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