To Cleanse or NOT to Cleanse - that is the question.

Anything you could be taking into your body. There is all kinds of junk we take in everyday. Whether it is in the food we eat or in the air we breathe. The point of a cleanse is to aid in digestion where waste can move through and out of your system quicker. The longer it sits in your system, the more toxins are likely to go back into your body. As far as toxins go, there are toxins in everything. Especially bad for you processed foods and drinks.

What toxins?? can you name just one??

Arsenic, Cadmium, Lead, Zinc, Copper, Nickel, Mercury - shall I continue.

However the liver does an admirable job of processing all of the above and more.

Toxins, there are tons of toxins in everything we eat and drink today. Let's talk about sugar, which is highly addictive and poison to the human body. How about flourides and heavy metals in our water. GMO a/k/a chemically altered. Since Monsanto (the King of GMO) owns the patent on every single seed in this country and farmers cannot grow anything without using Monsanto seeds, every single veggie or fruit you put into your mouth be it in solid form or juice has been tampered with starting at the seed. Yes even the organic stuff has been GMO'd at seed level. Any animal that has eaten any grain that starts with a seed has now ingested toxins. How about pesticides? Even though you are eating organic, have you noticed the chemtrails up in the sky these days? Heaven only knows what they are spraying. No matter, that still falls to the earth and enters our soil and our water supplies. I can see no good coming from chemtrails otherwise why would the government be denying they are spraying stuff? Let's move on to processed foods. You want toxins, take a walk through a food processing plant. Chemicals are used all the time to wash the food and in the preparation process...guess what? Chemicals. Take meats. Do you know what the meat industry uses to "wash" their meats? Ammonia. And that's when they bother to do that. When your cows are on a beef farm lined up side by side row after row standing up to their knees in their own waste, do you think they take the time to clean the cows before they kill them and cut them up into steaks? Do you think they wash the machinery that butchers them? Same for chickens and fish. Well you get the idea. So yeah, there are toxins in everything you put into your mouth. Don't get me started on health and beauty products or cleaning products and toxins. That's a whole 'nutter' chapter.

Toxins, there are tons of toxins in everything we eat and drink today. Let's talk about sugar, which is highly addictive and poison to the human body. How about flourides and heavy metals in our water. GMO a/k/a chemically altered. Since Monsanto (the King of GMO) owns the patent on every single seed in this country and farmers cannot grow anything without using Monsanto seeds, every single veggie or fruit you put into your mouth be it in solid form or juice has been tampered with starting at the seed. Yes even the organic stuff has been GMO'd at seed level. Any animal that has eaten any grain that starts with a seed has now ingested toxins. How about pesticides? Even though you are eating organic, have you noticed the chemtrails up in the sky these days? Heaven only knows what they are spraying. No matter, that still falls to the earth and enters our soil and our water supplies. I can see no good coming from chemtrails otherwise why would the government be denying they are spraying stuff? Let's move on to processed foods. You want toxins, take a walk through a food processing plant. Chemicals are used all the time to wash the food and in the preparation process...guess what? Chemicals. Take meats. Do you know what the meat industry uses to "wash" their meats? Ammonia. And that's when they bother to do that. When your cows are on a beef farm lined up side by side row after row standing up to their knees in their own waste, do you think they take the time to clean the cows before they kill them and cut them up into steaks? Do you think they wash the machinery that butchers them? Same for chickens and fish. Well you get the idea. So yeah, there are toxins in everything you put into your mouth. Don't get me started on health and beauty products or cleaning products and toxins. That's a whole 'nuther chapter.

Toxins, there are tons of toxins in everything we eat and drink today. Let's talk about sugar, which is highly addictive and poison to the human body. How about flourides and heavy metals in our water. GMO a/k/a chemically altered. Since Monsanto (the King of GMO) owns the patent on every single seed in this country and farmers cannot grow anything without using Monsanto seeds, every single veggie or fruit you put into your mouth be it in solid form or juice has been tampered with starting at the seed. Yes even the organic stuff has been GMO'd at seed level. Any animal that has eaten any grain that starts with a seed has now ingested toxins. How about pesticides? Even though you are eating organic, have you noticed the chemtrails up in the sky these days? Heaven only knows what they are spraying. No matter, that still falls to the earth and enters our soil and our water supplies. I can see no good coming from chemtrails otherwise why would the government be denying they are spraying stuff? Let's move on to processed foods. You want toxins, take a walk through a food processing plant. Chemicals are used all the time to wash the food and in the preparation process...guess what? Chemicals. Take meats. Do you know what the meat industry uses to "wash" their meats? Ammonia. And that's when they bother to do that. When your cows are on a beef farm lined up side by side row after row standing up to their knees in their own waste, do you think they take the time to clean the cows before they kill them and cut them up into steaks? Do you think they wash the machinery that butchers them? Same for chickens and fish. Well you get the idea. So yeah, there are toxins in everything you put into your mouth. Don't get me started on health and beauty products or cleaning products and toxins. That's a whole 'nuther chapter.

Have you ever tried the Shakeology cleanse? It's only 3 days and it is very simple to follow. Also, unlike most of the crazy cleanses out there, you can still workout. It cleanses your body out and it takes away the cravings for the junk food. I did it and it helped start my journey off right. I ended up losing 3.9lbs on it. Which I do see you are trying to maintain your weight but it is still an awesome way to go if you are looking for a cleanse=]

I have tried many cleanses. I am now a health and wellness coach with herbalife and enjoy their clease very much so! It is very gentle, but does wonders! Let me know if you're interested in giving me your money for a product that won't do anything that your body doesn't already do naturally!

Fixed it for you.

Strong first post.

You do not need to do a detox diet at all day, it is unnecessary girl.

FIFY