Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    30 day shred

    2»

    Replies

    • Posts: 3
      I'm starting this on Tuesday! nervous
    • Posts: 111 Member
      I just started level 1 today with 1.5kg weights i didnt find it to hard just my arms shaking a bit x
    • Posts: 2 Member
      I'm starting today :)
    • Posts: 159 Member
      Is it a video?
    • Posts: 229 Member
      I did the first five days so far. Today and Thursday are my off days from it since I donate plasma. But still feeling great!
    • Posts: 25 Member
      I haven't posted on this at all!
      I'm on day 16 and still on level two.
      Level two is SO hard. I can't get through all of the exercises without needing to take a 5 second breather. I'm not moving on to level three until I get this down pat! Because I"m sure level three is even harder. Kinds scary!
    • Posts: 27
      How long is each workout in the 30DS?
    • Posts: 37 Member
      Add me, I will be training to run and doing the 30DS at the same time with a few rest days as needed :)
    • Posts: 32 Member
      I'm finally on day 2 of level 3...level 3 is RIDICULOUS.jumping squats? You crazy, Jillian. But I'm trying! I'm going to do level three for a while..and I've been liking adding in level 1 afterwards. Seems like a piece of cake now :) anyone else on level three yet?
    • Posts: 32 Member
      How long is each workout in the 30DS?

      From start to finish- about 27 minutes but I log it as 20 minutes circuit training.
    • Posts: 13
      i just did day 1 level 1 and OMG. im so sore! this workout feels like its really going to work!
    • Posts: 229 Member
      I start level 2 tomorrow. I watched it today. Eeeek! Lol
    • Posts: 1
      Add me! I just started last night and am really excited doing this!
    • Posts: 2 Member
      You can add me, I'm on day 5 of the first level, this time I can actually do it all where as last year I gave up after day 2,
    • Posts: 44 Member
      I'm finally on day 2 of level 3...level 3 is RIDICULOUS.jumping squats? You crazy, Jillian. But I'm trying! I'm going to do level three for a while..and I've been liking adding in level 1 afterwards. Seems like a piece of cake now :) anyone else on level three yet?

      Level 3 is insane!! I'm on day 3 of level 3. Lots of jumping with this level. And I'm finally getting better at plank. She loves those damn things!
    • Posts: 177 Member
      I'm starting level 2 tomorrow. Loved level 1, feel more toned already.
    • Posts: 271
      Been slow going for me, but I'm on Day 4 Level 2. I've done 30DS before, all that matters to me is that I complete every single workout! I have never ever done this program in 30 straight days!!!! But I'm feeling good, my shoulders are sore, level 2 is murder on the shoulders, but in a good way! :wink: Keep up the great work guys!:drinker:
    • Posts: 16 Member
      I plan on starting next week in conjunction with running, you all have given me motivation to actually start and finish 30DS!
    • Posts: 271
      I plan on starting next week in conjunction with running, you all have given me motivation to actually start and finish 30DS!

      You go girl!!!!! I'm over 300lbs, if I can do it, anybody can!!!!! :bigsmile: Let's do this!!!!:drinker:
    • Posts: 229 Member
      Completed level 2 today. Starting level 3 tomorrow. Nervous and excited!
    • Posts: 271
      Get it!!!! I actually prefer level 3 over level 2!!!!! Glad you got through the (level 2) hump! :drinker:
    • Posts: 229 Member
      Get it!!!! I actually prefer level 3 over level 2!!!!! Glad you got through the (level 2) hump! :drinker:

      I'm hoping I prefer it too. Thanks for the motivation! Are you still on level 3?
    • Posts: 271
      No actually still on level 2! This is my fourth or fifth round of 30DS! I'm on Day 8 of Level 2. It's been slow going for me, which I don't really care about actually, my focus is on finishing (I have completion issues).
    • Posts: 229 Member
      5 more days of shred left. Thinking of starting ripped in 30
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories