What's your best eating rule?
Replies
-
2 items of protein first in a meal and not carbs after 8pm!!!!0
-
every meal must contain a fat, protein and carb
that and if i feel full, stop eating. (been raised to finish my plate even when full)0 -
Log everything, or at least try to.0
-
Food goes in mouth.0
-
Only rule I have is to eat all the food I enjoy just smaller amounts0
-
Log it, eat it and forget about it! I only eat the things I like and I log everything!!!0
-
Honesty. Everything that goes in your mouth gets accurately recorded in MFP.0
-
mine is to move dinner to lunch then i eat fish or salad with bacon when it comes to 5pm then i can have ice cream or veggie sticks to have with out feeling heavy when i go to bed0
-
I never, ever eat standing up, or in the car. I do not make a habit of eating alone, either.0
-
- better to go to waste than go to my waist.0
-
No rules, just better choices!
^ This0 -
Eat only at the table, never standing up, and never eat a meal in front of the TV.0
-
Eat when you're hungry, not because you can/ because you're bored.0
-
Only rule I have is to eat all the food I enjoy just smaller amounts
107 lbs lost...I'd say your rule is working quite well!0 -
I don't eat something just because it "goes with" whatever else I'm eating.
Example: if there's a meat & cheese platter with Ritz crackers, I may eat some of the meat and/or cheese but I won't eat the crackers because I don't even LIKE the taste of Ritz crackers.0 -
I can eat any plain raw veggies I want and not log them in. :laugh:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions