morning shake

mynamealex
mynamealex Posts: 26
in Recipes
hey guys

im trying to get organized on my morning meals

i thoughts about mozley/shake

be happy to hear you recipes?>

Replies

  • cajune57
    cajune57 Posts: 3 Member
    2 c greens, (kale, spinach, lettuce etc)
    juice of 1/2 lemon
    1/4 c frozen blueberries
    1 scoop protein powder (I use Mercola's vanilla whey powder)
    1 c water
    Buzz in the blender until smooth. Yum.
  • ken_m
    ken_m Posts: 128
    2 cups water
    1 cup shaved ice
    blend in magic bullet
  • J_Cuso
    J_Cuso Posts: 9
    I did one yesterday that was pretty good.

    1 peeled Banana
    1 cup skim milk
    1/2 cup cold coffee (I do not drink Coffee normally)
    1/2 of Ice

    Blend until smooth
  • rainbow198
    rainbow198 Posts: 2,245 Member
    My morning shakes are usually really green and doesn't contain much fruit (I prefer to eat my fruit).

    I just finished this:

    1/2 c of spinach
    1/2 c kale
    1/2 c beets
    1/2 large lemon (no skin)
    1 scoop of hemp protein powder
    1 tsp of grounded chia/flax seeds
    1/2 tsp of wheat germ
    Water

    Blend in Nutrabullet for about 30 seconds.

    It was pretty good and I'll make it again. The lemon really shines through and mask the bitterness of the kale.


    When I want more of a fruit smoothie this is my go to:

    1 banana
    1 cup strawberries
    1/4 cup pineapple
    3 tbsp of natural, plain yogurt
    1 scoop plain whey isolate protein powder
    (I usually throw in some seeds or nuts)
    ice
    water

    Blend in Nutrabullet for about 30 seconds. When I have served this to others they said it taste like something they would pay for. :)
  • cajune57
    cajune57 Posts: 3 Member
    "2 cups water
    1 cup shaved ice
    blend in magic bullet "

    For the rapid weight reduction program! :smile:

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