90 days into Stronglifts 5x5 [w/ PICS]

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Replies

  • tigerblue
    tigerblue Posts: 1,526 Member
    You look great! Congratulations. Were you eating at a deficit orat maintenance?
  • vs_shine
    vs_shine Posts: 1,314 Member
    You're so little!!



    lol that' my favorite thing to hear so I thought i'd share that with you.

    your butt is kind of shaped like mine lol oddly enough
  • dammitjanet0161
    dammitjanet0161 Posts: 319 Member
    Very impressive, well done!

    I love how there is such a big difference in body shape for just a few pounds in scale weight difference - a lesson to anyone who is scared of using weights in case they get "bulky"!
  • MissGamerGirl
    MissGamerGirl Posts: 187 Member
    great job! doens't it feel amazing to be able to do more than you could before??

    I may be having a brain fart, but what is the last lift you have listed? "BR"?

    Barbell row. Some people put BBR though. :) I have seen it both ways lol
  • MissGamerGirl
    MissGamerGirl Posts: 187 Member
    You look great! Congratulations. Were you eating at a deficit orat maintenance?

    For about the first month I was eating very close to or right at maintenance (2000 calorie target). From the second month to now I have been in varying degrees of a deficit. I dropped from 2000 to 1900, then took the plunge to 1750. I noticed that when I changed to 1900 I had been eating a little under that target anyway and still feeling fueled so I felt comfortable dropping.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Great job! I've started working with a personal trainer and she has me lifting weights. Wow! With results like this, I'm going to do less crying and more trying!!!

    You look fabulous!!!
  • dym123
    dym123 Posts: 1,670 Member
    Holy Moly, Girl!!!! I wish I took before pictures when I started, but I can definitely tell in my clothes (not the scale) that my body is changing. Shout out to chicks that lift heavy. Wooooo!!!!
  • TheStephil
    TheStephil Posts: 858 Member
    Pendlay Row is a stricter version of the Barbell Row where your upper body stays completely parallel.
  • PJPrimrose
    PJPrimrose Posts: 916 Member
    Good job!
  • wonderwoman234
    wonderwoman234 Posts: 551 Member
    Awesome results so far! I just transitioned from strength training on machines to doing compound lifting. I can really feel the difference!

    You look fabulous!
  • mscleo1115
    mscleo1115 Posts: 42 Member
    Looking fabulous! Great job!
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
    Awesome job!! Thanks for sharing!!
  • IAmPersuaded
    IAmPersuaded Posts: 48 Member
    Wow! You look awesome! I want these type of results! I just started late March and no real results I can see yet.
  • Guinivere
    Guinivere Posts: 357 Member
    You have inspired me to go heavy... I've been building my strength on free weights and circuits but I think it might be time to get the bar out!

    Awesome dedication. Nice job!
  • knra_grl
    knra_grl Posts: 1,566 Member
    wow fantastic results! you look great!
  • DosMaggie
    DosMaggie Posts: 2 Member
    wow!
  • linkirving
    linkirving Posts: 121 Member
    You're rocking it, mfp buddy. Looking awesome. Keep it up!
  • animalldy
    animalldy Posts: 140 Member
    Awesome, you look great! I am officially starting Stronglifts 5x5 TOMORROW and now I am even more excited! We have similar stats too, I'm 5'5.5", 130lbs, maintaining @ 1900 net. Add me if you're looking for friends! :)
  • Fittreelol
    Fittreelol Posts: 2,535 Member
    You look great! Congrats :love: :love:
  • mandamerlot
    mandamerlot Posts: 180 Member
    Amazing!! We have the exact same starting stats- I may try StrongLifts when I finish my current program :) WTG!
  • smithed812
    smithed812 Posts: 289
    You look like you've lost WAY more than 5 lbs, wow! I'm a stronglifts newbie, so thank you for the motivation!
  • dtp1931
    dtp1931 Posts: 5 Member
    Thats an amazing change and you have inspired me to lift heavy !!
  • stacked
    stacked Posts: 51 Member
    FAntastic WORK!
  • balancedbrunette
    balancedbrunette Posts: 530 Member
    Amazing results, well done and thank you for sharing your success with us, so inspiring! :-) such progress in about 90 days its unbelievable how much the body can change!
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  • Flab2Fab27
    Flab2Fab27 Posts: 461 Member
    Great job! Just started this program in April!
  • MissGamerGirl
    MissGamerGirl Posts: 187 Member
    Wow! You look awesome! I want these type of results! I just started late March and no real results I can see yet.

    I learned that not only can I not rely on the scale, but I also can't always rely on the mirror either! It's really important to track progress through other methods such as measurments or progress potos!
  • MissGamerGirl
    MissGamerGirl Posts: 187 Member
    I just wanted to make note that I have read each and every post made here so far, and the encouragement is overwhelming! You guys are amazing. <3
  • fknlardarse
    fknlardarse Posts: 210 Member
    Thank you for sharing! I've been reading about strong lifts and I'm starting today!
    Quick question - we're you eating less than 1750 before you started? And are you still losing weight at 1750?
    I want to lose weight but eat more than my current 1450 and get strong but it sounds like a tricky balance to get right?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    The key point here is that the scale only dropped 5lbs yet the visual appearance is massive. Hence, scales suck :tongue: Well done OP! Also, looks like there is still a lot of improvement to be had in your squat. It is more common for people to struggle with deadlift form than the squat. From what I've seen technical issues with squats are normally with guys with terrible mobility. Not as common for females.

    Good luck with your continued progress :smile:

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