less then 1000 calories
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meshaiqbal
Posts: 5
Hello! I was just wondering if anyone on here default 1,000 calories per day and has an open diary? I need some new meal ideas , getting pretty bored with my diet.
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Replies
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How much over 50 lbs do you weight?0
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i weigh 1400
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This is a terrible idea.0
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Assuming you are accepting advise, you've set your goal of weight loss way too high. Set it to lost 1/2 per week and you calorie goal will be much more realistic.0
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You're not even allowed to do that here. We're not qualified to discuss or promote VLCD.
It's important to eat enough to fuel your body. For a simple place to start, you can calculate your BMR here: http://www.bmi-calculator.net/bmr-calculator/ and use that as your MINIMUM net calorie level.0 -
Everyone wants to lose weight quickly - but you are on a path to failure right off the bat. Losing the weight slowly and sensibly is the only way to keep it off and enjoy a normal lifestyle.
1000 calories a day will only be a temporary weight loss.0 -
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