calories to stay at current weight

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pecksun8
pecksun8 Posts: 570 Member
edited September 2024 in Health and Weight Loss
Does anybody have the formula for figuring out how many calories you need to stay at the weight you are at?

The one I have is as follows for women:

655+
(4.35 x weight) +
(4.7 x height) -
(4.7 x age) =

Or does any body have a different one? Anyone know a good website?

Replies

  • pecksun8
    pecksun8 Posts: 570 Member
    Does anybody have the formula for figuring out how many calories you need to stay at the weight you are at?

    The one I have is as follows for women:

    655+
    (4.35 x weight) +
    (4.7 x height) -
    (4.7 x age) =

    Or does any body have a different one? Anyone know a good website?
  • sculley
    sculley Posts: 2,012 Member
    Couldn't you use the BMR on here to find out your maintenance calories and then just plug that info into your food diary
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