May Running Challange
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5/1 3.14 miles outside
5/2. 4.26 miles run commute home with daughter in jogger
5/3 4.2. Miles run to ballet with daughter in jogger
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05/01/14 - 4 miles
05/03/14 - 4 miles
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01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
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I have made a fairly good start this week, running 4 times for 30 minutes each. Haven't run since Christmas!
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Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
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1/5 - 8.4 miles road (a Sunny afternoon)
2/5 - 9.1 miles road (2 runs a 3 mile recovery this morning and 6 miles of hills this evening)
3/5 - 7.1 miles trail
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5/1: 4.22 miles
5/2: Rest/massage day (much needed!)
5/3: 6.11 miles 90 degrees and my HANDS SWELLED UP! Has anyone ever had this happen? Super weird
Hooray for May Keep it up everybody!:flowerforyou:
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Miles
5/3 3.7
5/2 2.7
5/1 1.3
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5/1 3.14 miles outside
5/2. 4.26 miles run commute home with daughter in jogger
5/3 4.2. Miles run to ballet with daughter in jogger
5/3 3.94 miles home from ballet with daughter in jogger
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0
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5/1-5
5/2-2.6
5/3-3.1m
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Day 3 - 4.4 Miles
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Goal: 100 km
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Goal 150 Miles
Current tally (5/3/13) 15.02 miles- 134.98 left to go!0 -
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1/5 - 8.4 miles road (a Sunny afternoon)
2/5 - 9.1 miles road (2 runs a 3 mile recovery this morning and 6 miles of hills this evening)
3/5 - 7.1 miles trail
4/5 - 6 miles mixed surface in the rain
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Longest ever run today - up to 8.5 miles now
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Changed my goal to 100 miles. Here is my update as of today...
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5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
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May 1st: rest
May 2nd: 12.5 miles outside
May 3rd: 12.63 miles treadmill
May 4th (today): 10.5 miles outside0 -
100 miles in May training for a 33 mile trail ultra.
5/1- 15.2 mile long run hills
5/3- 10 miles
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Day 5/4/2014 - 10 miles
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5/1- rest
5/2- 4 miles
5/3- reste
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5/3, 3.75 C210K
5/4, 3 walking
5.5, 7 walking
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5/1 - 1 mile
5/2 - 4 miles
5/3 - 1.5 miles
5/4 - 6.5 miles
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