Am I Pushing Too Hard??

ruthbuffkin
ruthbuffkin Posts: 9
in Health and Weight Loss
Ok so I just went for a half mile walk and I literally pushed myself to the point of vomiting, I felt dizzy and it looked like everything was turning red. It's also 89℉ outside and I was walking as fast as my body would let me. Over doing it or not??
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Replies

  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Half mile shouldn't be too difficult for the average person. Maybe slow down a bit next time, as soon as you feel bad you should slow it down.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    working out to the point of vomiting is stupid and completely unnecessary. That said, 1/2 mile walk really shouldn't do that...were you dehydrated or something? I guess slow it down and make sure you have plenty of fluids...maybe do you walks when it's cooler out rather than in the heat of the day.
  • silencioesoro
    silencioesoro Posts: 318 Member
    Are you drinking enough water? If it's that hot outside, slow down, enjoy your walk and drink water. It does sound like you overdid it.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Slow down and walk further. As you've just started building up your overall endurance. Your muscles and joints need to get used to the exercise. The last thing you want to do is cause an injury. Set yourself a time of how long you'll walk for them once you're happy with that extend the time. Also in that sort of heat be careful. Good luck
  • tworthen79
    tworthen79 Posts: 1,173 Member
    I don't think the distance nor the speed played a part in your body reacting as it did. You could be dehydrated or maybe you haven't eaten (low blood sugar). I would take a protein bar with you and some water, and pace yourself. Listen to your body.
  • NH_Norma
    NH_Norma Posts: 332 Member
    What they said. Try a mile at a more moderate pace, with a bottle of water in hand. :flowerforyou:
  • ChristineRoze
    ChristineRoze Posts: 212 Member
    I consider myself fairly unfit and i can walk 4kms perfectly fine at a reasonable pace. Maybe you were walking too fast or walking up a steep hill?
  • ruthbuffkin
    ruthbuffkin Posts: 9
    I didn't drink any water before I went so I think I was dehydrated and I was definitely overheated. I usually do 1 mile twice a day, I just started this about 2 weeks ago so I'm still learning. Going from no exercise to walking a mile twice a day is tough. I just haven't learned my limits yet, I'm still exploring them. I'm trying to be patient with myself!
  • SoLongAndThanksForAllTheFish
    SoLongAndThanksForAllTheFish Posts: 831 Member
    89 outside and reddening, going to the point of causing you to puke sounds like a minor heat exhaustion or even sunstroke. Yes you pushed it too hard in the heat, make sure and drink a lot, maybe some juice or fruits, and next time you exercise in the heat take water with you to sip the entire time and make sure your skin is covered, that can end up being serious if you push too hard in the heat.

    http://www.medicalnewstoday.com/articles/266551.php

    Get your self checked out if necessary.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    If you get that sort of reaction from mild exercise the first thing that came to my mind is to wonder how much you are eating most days?
  • tworthen79
    tworthen79 Posts: 1,173 Member
    Also, maybe bring a small spray bottle (in a light weight back pack) to spritz yourself, wear a hat and light clothing.
  • keepmovinstrong
    keepmovinstrong Posts: 101 Member
    I didn't drink any water before I went so I think I was dehydrated and I was definitely overheated. I usually do 1 mile twice a day, I just started this about 2 weeks ago so I'm still learning. Going from no exercise to walking a mile twice a day is tough. I just haven't learned my limits yet, I'm still exploring them. I'm trying to be patient with myself!
    I'd say to drink water before, carry a water bottle with you as you walk . Especially when it's hot out. They also have those towels that you wet that are suppose to make you feel so many degrees cooler. I haven't tried them yet but to stay hydrated is a must. I learned that when I first moved to florida lack of water and excessive walking outdoors lead me to be dizzy, nauseated and I couldn't function for a few days. Do be careful out and take it slow to start. :D
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Can I ask your age weight and height? A normal healthy adult should be able to walk a couple miles even in heat no problem
  • StacyRenee77
    StacyRenee77 Posts: 2,732 Member
    I am guessing dehydrated also!! Drink up dear ;)
  • uconnwinsnc
    uconnwinsnc Posts: 1,054 Member
    If you're going to be exercising in the heat, you need to be hydrating yourself all day before hand. Heat stroke can kill you quicker than you think if you're pushing yourself beyond your usual limit.
  • uconnwinsnc
    uconnwinsnc Posts: 1,054 Member
    Can I ask your age weight and height? A normal healthy adult should be able to walk a couple miles even in heat no problem

    Many people who use this site are not at the "normal healthy adult" status yet. That is why they are here.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    Can I ask your age weight and height? A normal healthy adult should be able to walk a couple miles even in heat no problem

    Many people who use this site are not at the "normal healthy adult" status yet. That is why they are here.

    True but if we are to properly advise her then this information would be helpful and there is no harm in asking. I am also wondering how much she is eating. If she is overdoing her diet and eating only 1000 calories a day or something that could also explain becoming faint when doing even modest exercise.
  • ruthbuffkin
    ruthbuffkin Posts: 9
    Can I ask your age weight and height? A normal healthy adult should be able to walk a couple miles even in heat no problem

    Many people who use this site are not at the "normal healthy adult" status yet. That is why they are here.

    True but if we are to properly advise her then this information would be helpful and there is no harm in asking. I am also wondering how much she is eating. If she is overdoing her diet and eating only 1000 calories a day or something that could also explain becoming faint when doing even modest exercise.

    If you are wanting to know something personal please message me I'd rather not mention my weight for the world to see. Thanks
  • janer4jc
    janer4jc Posts: 238 Member
    This doesn't sound like overdoing it. Be sure to mention it to your doctor at your next visit.
  • RHachicho
    RHachicho Posts: 1,115 Member
    If your body is crashing over this little exercise you are either starved, dehydrated or have a medical condition.
  • LiftAndBalance
    LiftAndBalance Posts: 960 Member
    Are you accurately logging everything in your food diary?

    If so, you're not eating enough. I've just looked at the last couple of days where your calorie intake was roughly between 700 and 1,300 calories a day. Even 1,300 calories will definitely be way below your BMR (Basal Metabolic Rate), which is the amount of calories your body needs simply for survival even if you literally laid in bed the whole time and did nothing. Since you seem to have a lot of weight to lose, I understand you want to see some fast progress but eating too little won't get you there. It will dramatically reduce your body's ability to do anything (as walking half a mile) and will also slow down your metabolism which is actually harmful for long-term weight loss. Your BMR and also your actual calorie burn per day will depend on a variety of factors but you can get an estimate here, for example: http://scoobysworkshop.com/accurate-calorie-calculator/

    Have you had a look at this: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here ? If not, I'd recommend it, it's full of helpful advice for starters (and everyone else) :flowerforyou:
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Can I ask your age weight and height? A normal healthy adult should be able to walk a couple miles even in heat no problem

    Many people who use this site are not at the "normal healthy adult" status yet. That is why they are here.

    True but if we are to properly advise her then this information would be helpful and there is no harm in asking. I am also wondering how much she is eating. If she is overdoing her diet and eating only 1000 calories a day or something that could also explain becoming faint when doing even modest exercise.

    If you are wanting to know something personal please message me I'd rather not mention my weight for the world to see. Thanks
    sorry to offend. Many people post this info when requesting advice, because it will vary what people will recommend.
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Not sure if you want advice on your food, so if not ignore this. But your protein is pretty low most days. Try adding some to each meal. And I don't see many fresh fruits or vegetables?
  • lorigrocks
    lorigrocks Posts: 123 Member
    That happened to me a few years ago and that was all because I hadn't had anything to eat before I went to the gym. I learned my lesson and always eat some peanut butter or oatmeal or even fruit and drink lots of water before and during my workout then when I am done I eat a proper meal.
  • aarar
    aarar Posts: 684 Member
    If you get that sort of reaction from mild exercise the first thing that came to my mind is to wonder how much you are eating most days?

    I was wondering the same thing.
  • logg1e
    logg1e Posts: 1,208 Member
    Have you had medical advice on how to start exercising safely?
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    Can I ask your age weight and height? A normal healthy adult should be able to walk a couple miles even in heat no problem

    Many people who use this site are not at the "normal healthy adult" status yet. That is why they are here.

    True but if we are to properly advise her then this information would be helpful and there is no harm in asking. I am also wondering how much she is eating. If she is overdoing her diet and eating only 1000 calories a day or something that could also explain becoming faint when doing even modest exercise.

    If you are wanting to know something personal please message me I'd rather not mention my weight for the world to see. Thanks

    Think more important to your weight is how many calories you are currently eating per day. Are you willing to divulge that publically?

    It is honestly difficult to advise you if you ask for help but then are reluctant to answer questions directly related to what you are asking about.
  • logg1e
    logg1e Posts: 1,208 Member
    She isn't reluctant, she's just not ready to post it on a public forum yet.
  • LKArgh
    LKArgh Posts: 5,178 Member
    If it just happened once and it was really hot, in the future walk earlier/later, take a hat with you if walking under the sun, and take a bottle of water too. Walk at a comfortable pace, there is no rule you need to have a certain speed or push yourself to feel exhausted. Follow the simple rule that if you cannot hold a conversation (or sing), you need to slow down. If it still happens at a slower pace or lower temperature, it is time to talk to your dr.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    She isn't reluctant, she's just not ready to post it on a public forum yet.

    That is the definition of the word reluctant. If you are reluctant about something then you are not willing to do it yet. That isn't necessarily a bad thing but it is hard to answer a question from someone who is reluctant to give information required to answer the question. Without knowing how much she is eating in a day I don't know if her issue is related to food intake or not. If she is eating 1800 calories a day probably not but if she is eating 1000 calories a day even light exercise could make her bloodsugar plummet and result in faintness like she described.

    I know everyone is jumping to the conclusion it was heat stroke brought on by dehydration but I don't think we can say that without more info. Frankly 88 degrees isn't that hot and a well-fed body would likely be able to handle that for a short distance.

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