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PYB: Post your breakfast!

2

Replies

  • willowdragonfly
    willowdragonfly Posts: 64 Member
    Coffee with Cream and sugar *sorry i'm an addict* =)
    4 oz fresh strawberries
    2 egg whites
    2 pieces of 35 calories bread "One with honey and the other I ate with the eggs"
  • RebeccaP1972
    RebeccaP1972 Posts: 101 Member
    I'm not a huge breakfast eater... I had a boiled egg and some fresh strawberries oh yeah I had to stop at sonic for my large Un-sweet iced tea to drink on at work.
  • ness8484
    ness8484 Posts: 42 Member
    I had my normal Starbucks Mocha Frappuccino (9.5oz) bottle and a Quaker Chewy peanut butter and choclate chip granola bar. We are having a Cinco de Mayo pitch-in at work today so I'm planning to not eat very well so I didn't want to over do breakfast.
  • blackizbutiful
    blackizbutiful Posts: 103 Member
    already ate it but it was half of a medium canteloupe
  • skyekeeper
    skyekeeper Posts: 286 Member
    Raspberry yogurt
    Nutrition Wholesome Nut mix and
    1/2 fresh blueberries
  • pinkshiningstar
    pinkshiningstar Posts: 141 Member
    I already ate mine... but...

    Light English Muffin w/ PB2 and strawberry jam
    Optimum Nutrition Gold Standard Banana Cream Whey

    Nom nom!!

    Happy Monday, All!
  • dym123
    dym123 Posts: 1,670 Member
    Greek yogurt mixed with tsp of whey protein and kashi go lean
    Banana
    Egg/Spinach muffin
    lots of coffee
  • KGray12385
    KGray12385 Posts: 11 Member
    Overnight oats (mix and let sit in the fridge overnight): 1c plain Greek yogurt, 1/4c old fashioned oats, 1 packet Truvia, 1c berries. Yum!
  • trinity5703
    trinity5703 Posts: 78
    Srambled egg
    2 slices of whole wheat toast with strawberry jam
    5 oz of greek yogurt
    4 oz of fresh pineapple. ( like to dip it in my yogurt)
    24 oz of water.

    Snack time will be a fresh pear :)
  • Siegeljanet
    Siegeljanet Posts: 31 Member
    100 grams spinach chopped,
    mixed with a handful of fresh basil leaves,
    and two large eggs,
    seasoned with garlic,
    fried in one teaspoon olive oil,
    served with 125 grams 5% fat cottage cheese.
    330 calories.
  • ddixon503
    ddixon503 Posts: 119 Member
    Advocare Muscle Builder Shake (Vanilla) - 130 cal
    Fiber One Chocolate Peanut Butter bar - 90 cal
    1 cup of coffee (Folgers Instant) - 2 cal
  • 38laura40
    38laura40 Posts: 62 Member
    1cup low fat vanilla yogurt , 1sliced banana, 2sliced strawberries, and 5 grams of chia seeds,
    I large Irish cream coffee with no sugar added , 3 cups of water.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    A bowl of Lucky Charms (don't judge me) with almond milk, toast with jam, and a cup of tea
  • Brige2269
    Brige2269 Posts: 354 Member
    1/2 cup of Fage plain 2%
    2 tb rolled oats uncooked
    drizzle of honey
    5 crushed amounds
  • Kanuenue
    Kanuenue Posts: 253 Member
    Half a watermelon and half a pineapple. Fruitastic!
  • binniesmart
    binniesmart Posts: 74
    100g greek yogurt, blueberries and strawberries, a drizzle of maple syrup and one Nature valley oats and hazelnut bar crumbled over the top :-)
    (My rare sweet tooth was calling to me today, now that I'm reading that back...)
  • afanco
    afanco Posts: 15 Member
    Bacon Waffle Taco
    Hash Browns
    Coffee
  • Schmiznurf
    Schmiznurf Posts: 61
    100g rolled oats porridge
    1 medium apple chopped and mixed in the porridge
  • beamie2687
    beamie2687 Posts: 95 Member
    Breakfast is my main meal of the day! I usually have a big breakfast (if I can afford the time, and I definitely try to make the time!) and then a medium lunch and a small dinner. I find it helps me sleep better.

    THIS morning, I made breakfast tacos:

    3 small flour tortillas
    2 eggs + 1 egg white, scrambled
    1 piece thick cut bacon, diced
    1/4 cup cheese
    1 cup strawberries (as a side)

    I don't really use much salt on my food because I'm watching my blood pressure, but there's plenty of flavor from the bacon and cheese. I added a few drops of tobasco as well :)
  • smophielou
    smophielou Posts: 9 Member
    Overnight oats! :love:
    Bm4nLSOCEAANp4u.jpg:large

    1/2 cup wholegrain rolled oats
    1/2 cup unsweetened organic soymilk - (I used a little more for the bowl above)
    1/2 cup fat free yoghurt
    1 cup berries (although; yesterday I had sliced banana - and it was scrummy!)
    1 tsp agave nectar
    1 dash cinnamon (okay; I like more than a dash)
  • soozy84
    soozy84 Posts: 118
    I'm on a smoothie kick since I got my Ninja blender. This morning:

    1 frozen banana
    handful of strawberries
    handful of blueberries
    1 scoop Vega powder (berry today)
    1 cup almond milk
    1 tbsp shredded coconut

    I had been putting spinach and/or beets in them as well but just ran out of both.

    I absolutely LOVE my ninja blender!
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    I wish I could post a pic, but I just finished mine. It was Chocolate Banana Shakology. So yummy!
  • Ginerrva
    Ginerrva Posts: 226
    Don't have a pic but:

    Two pieces of rye bread from near the end of the loaf (so semi-small-ish), toasted with half a tbsp of peanut butter on each.
    Two eggs scrambled with cracked pepper and green onion.
    Three large strawberries cut up on the side.
    And a mug of mint herbal tea :)

    Altogether makes around 480 calories and 23 grams of protein!
  • buckeyegurl74
    buckeyegurl74 Posts: 13 Member
    Already had it but its delicious and worth repeating :-)

    Paleo Banana Pancakes

    3 Bananas
    3 Brown Organic Eggs
    Cinnamon
    Mash bananas and mix in eggs and cinnamon, throw on a griddle with coconut oil and they are delicious!
  • I_love_frogs
    I_love_frogs Posts: 340 Member
    2 fried eggs in coconut oil, and 5 slices thick bacon :) Yum!!!
  • lacewitch
    lacewitch Posts: 766 Member
    2slices wholmeal toast with quick guacamole ( avocado, tomatos and chilli flakes)
  • silkyb1
    silkyb1 Posts: 49 Member
    I HAD A PEANUT BUTTER SANDWICH AND HALF OF GRAPEFRUIT WITH COFFEE.. YUM YUM!!
  • lissamiller2012
    lissamiller2012 Posts: 3
    Dannon Oikos Nonfat Greek Vanilla Yogurt and Austin Toasty PB Crackers!
  • jesiann2014
    jesiann2014 Posts: 521 Member
    Tysons - Chicken Breast Tenderloins, 4 oz
    Ezeikiel - Bread, 1 slice
    Moonlight Organics - Baby Portabella Mushrooms, 2 medium
    Onions - Raw, 0.5 cup, chopped
    Marlow - Pimpkin Seeds, 1/4 cup
    Tropical Traditions - Gold Label Virgin Coconut Oil (Ml)

    40 g protein 9 g fiber
  • teemama2
    teemama2 Posts: 72 Member
    I trade off either a protein shake made with light almond milk or a smoothie with light yogurt and fruit (sometimes a smoothie with peanut butter)

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