PYB: Post your breakfast!
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1/2 of a sun-dried tomato bagel
3 slices of deli ham
1 egg, microwaved for 30 seconds
The egg ended up only covering half of my half a bagel, so I only ate a quarter of the bagel. There was supposed to be some cheese on this open faced breakfast sandwich, but loving SO forgot it on his grocery quest this weekend.0 -
Steel cut oatmeal packet made with skim milk, 1 tsp sugar, cinnamon0
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I don't do photos or I'd have posted one, but I had an egg taco with veggie bacon and green tomato relish on it, and my standard cup of coffee with almond milk. Very tasty breakfast under 200 cal.0
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2 eggs, scrambled with a splash of 2% milk, Franks Red Hot sauce on top
2 slices pre-sliced ham from Aldi (I love Aldi)
3 cups coffee with splenda (1 with a splash of 2% milk, the other 2 with 1 of those mini 1/2 & 1/2 creamer tubs)
Totals: 250 calories, 25g protein0 -
1/4 cup Bear Naked Honey Almond Protein granola
1 Tbsn peanut butter (Skippy natural)
1 banana
Keeps me full til I can eat my Indian food leftovers for lunch! Nom nom naan!0 -
One whole egg, one cup of egg whites with just a little milk, red pepper scrambled in butter with some turkey sausage,.0
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Decaf coffee, black
1 slice of cantaloupe
~ 2 scrambled eggs, made with ghee and almond milk
Spinach and arugula (1/2 cup each, before cooking), sauteed in coconut oil and about a tablespoon of raw sprouts on top0 -
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1 cup of mixed fresh fruit (pineapple, cantaloupe, mango, grapes
2 cups of black coffee
1 banana if I'm hungry after the fruit bowl.
For a while I was eating pre-made frittatas that I whipped up one Sunday afternoon. I'm not very hungry this morning because I'm a little hungover from a late brunch yesterday (yikes).
ive never even heard of frittatas! haha. i'm gonna look that up. and wow, doyou get your protein later in the day? are you vegetarian/vegan? i just ask because i'm so used to getting protein immediately when i wake up haha
Frittatas are like quiche without crust. I made mine with eggs, low-fat half-n-half, spinach, red onion, bell peppers, feta, and some spices (I think cayenne and basil with a little parsley, and minced garlic). I weighed every ingredient and divided it into the total number of frittatas (cooked in a mini-pie pan) to get that each one was 82 calories. Then I kept about 5-6 in the fridge and the rest in the freezer in individual ziplock bags.
As for protein, I eat a relatively early lunch (11 am) every day and get plenty of protein between lunch and dinner. I'm not really a hungry morning person. I always bring my fruit/frittatas with me to work and eat them after I've had at least one of my cups of coffee. I wake up at 5:40-6:20 and don't eat until 8:30.0 -
I eat a breakfast burritos almost every week days:
- 1 high fiber tortilla from La Tortilla Factory
- 2 or 3 egg whites
- 1/4 red bell pepper, diced
- 1 green onion, thinly sliced
- 20g of cheddar, grated
- Hot sauce
If we have some leftover meat (chicken, turkey, beef or lean deli meat), i'll had a bit of those too, so it cranks up the protein content. This morning, we had some leftover grilled corn, so I add about a tablespoon of those with the veggies, with a slice of deli turkey breast roast.
296 cals, 24g of carbs, 11g of fat and 24g of protein. And add about 12 calories for the nice espresso my fiancé makes every mornings.
I find this breakfast quite balanced.0 -
Coffee with Cream and sugar *sorry i'm an addict*
4 oz fresh strawberries
2 egg whites
2 pieces of 35 calories bread "One with honey and the other I ate with the eggs"0 -
I'm not a huge breakfast eater... I had a boiled egg and some fresh strawberries oh yeah I had to stop at sonic for my large Un-sweet iced tea to drink on at work.0
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I had my normal Starbucks Mocha Frappuccino (9.5oz) bottle and a Quaker Chewy peanut butter and choclate chip granola bar. We are having a Cinco de Mayo pitch-in at work today so I'm planning to not eat very well so I didn't want to over do breakfast.0
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already ate it but it was half of a medium canteloupe0
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Raspberry yogurt
Nutrition Wholesome Nut mix and
1/2 fresh blueberries0 -
I already ate mine... but...
Light English Muffin w/ PB2 and strawberry jam
Optimum Nutrition Gold Standard Banana Cream Whey
Nom nom!!
Happy Monday, All!0 -
Greek yogurt mixed with tsp of whey protein and kashi go lean
Banana
Egg/Spinach muffin
lots of coffee0 -
Overnight oats (mix and let sit in the fridge overnight): 1c plain Greek yogurt, 1/4c old fashioned oats, 1 packet Truvia, 1c berries. Yum!0
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Srambled egg
2 slices of whole wheat toast with strawberry jam
5 oz of greek yogurt
4 oz of fresh pineapple. ( like to dip it in my yogurt)
24 oz of water.
Snack time will be a fresh pear0 -
100 grams spinach chopped,
mixed with a handful of fresh basil leaves,
and two large eggs,
seasoned with garlic,
fried in one teaspoon olive oil,
served with 125 grams 5% fat cottage cheese.
330 calories.0
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