21 day exercise challenge!!

Kwilliams75
Kwilliams75 Posts: 231 Member
edited September 22 in Fitness and Exercise
Ok the K Williams' (bratgrr1 and I) are at it again. We are striving for 21 days straight of exercising. Hopefully with no injuries or holidays to get in our way!! Anyone care to join us?
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Replies

  • melissarforlife
    melissarforlife Posts: 47 Member
    Starting today? I'm in! Good idea!
  • ndenise81
    ndenise81 Posts: 2 Member
    Im in....on day 2:)
  • JaviG
    JaviG Posts: 5 Member
    I'm in! excelent idea! :D

    day 1
  • Sigra
    Sigra Posts: 374 Member
    ^_^ I'm on day 3 of straight exercise! (Started Jan 1st!)
  • nanatorylee
    nanatorylee Posts: 4
    I'm in...1st day of exercise
  • angievaughn
    angievaughn Posts: 655 Member
    I have been working out for 8 days straight already.........I will do it!! It will be 29 days for me total!!!
  • suebab
    suebab Posts: 1
    I'll give it a shot!! What is the criteria, how many different exercises and for how long?? I'm old (52) and new to exercising so be kind... lol
  • kmg46
    kmg46 Posts: 3
    Sure! : )
  • conbynum
    conbynum Posts: 1
    I'm in day 2 in a row of exercise.
  • LynnBirchfield
    LynnBirchfield Posts: 581 Member
    I'm in -- I need motivation. Thanks so much for the challenge.
  • tam8374
    tam8374 Posts: 270 Member
    I am in! I did exercise today, YEAH!
  • ValerieKovacs
    ValerieKovacs Posts: 17 Member
    exactly what I need ... to get me started on excercise

    any specific criteria ?? like time, calories burnt etc ???

    look forward to seeing everyone's results :)
  • 33KIKI
    33KIKI Posts: 304
    K ladies - I am in ...for today 30min walk ( at lunch) - check & at home - if treadmill is in place than 45min if not then Shred 30 DVD - .....

    How fun i really hope i can do this :)
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
    There is no specific criteria. We are just trying to keep ourselfs motivated to get our butts up and do something even if it is only for thirty minutes. I have always heard it takes about 21 days to create a habit. So let create a n exercise habit. Everyday post what you did and your calories burned. At the end of twenty one days we will post our weightloss or inches lost!! Excited to be doing this challenge with all of y'all!!!
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
    today i did forty five minutes of wii biggest loser and burned five hundred sixty calories
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    Yesterday I did 45 minutes of kickboxing! Tonight I have zumba.
  • BK120
    BK120 Posts: 107
    I'm in. Yesterday did 50 minutes of exercise (Zumba and Your Shape). Started this morning with 20 minutes of Zumba.
  • tigermom22
    tigermom22 Posts: 7 Member
    YES I'LL CONSIDERED MYSELF IN, I LOVE TO EXERCISE.....:wink:
  • tigermom22
    tigermom22 Posts: 7 Member
    I'LL START MY JOURNAL TODAY.........WOO HOO!!!!!!:tongue:
  • JaviG
    JaviG Posts: 5 Member
    day 2:
    40 min running
    30 min weight exercises (arms and abs)
    60 min bellydance!

    :D

    i love bellydance
  • LynnBirchfield
    LynnBirchfield Posts: 581 Member
    Day 1 (Monday) -- did running in place for 20 minutes.
  • okcmomto3
    okcmomto3 Posts: 97 Member
    IM in! I exercised yesterday as well!
  • Gradeafancy
    Gradeafancy Posts: 10 Member
    I'm in!
  • 33KIKI
    33KIKI Posts: 304
    K ladies - I am in ...for today 30min walk ( at lunch) - check & at home - if treadmill is in place than 45min if not then Shred 30 DVD - .....

    How fun i really hope i can do this :)

    JUST UPDATING DAY 1:

    WALKING 30 MIN - 148 CALORIES
    TREADMILL @ HOME 40 MIN - 350 CALORIES
  • 33KIKI
    33KIKI Posts: 304
    DAY 2 -
    TKB CLASS 45 MIN 680 CALORIES
    ZUMBA CLASS 45 MIN 418 CALORIES

    WOO HOO - AND MANANA MORE ZUMBA
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
    Yesterday exercise was just some basic aerobic while watching the biggest loser. I excercised for thirty minutes and burned 315 calories.
  • JaviG
    JaviG Posts: 5 Member
    Day 3:
    Stair-treadmill
    5minutes / 50 cal.

    weight training
    40minutes / 124 cal. (MFP)

    Elliptical Trainer
    20 minutes/ 200 cal.

    Bicycling
    10 minutes / 50 cal.

    :D
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    Yesterday I worked out for 89 minutes (zumba and cardio circuit)
    Today I worked out for 45 mins (butt and gut class, and cardio circuit)
  • Kwilliams75
    Kwilliams75 Posts: 231 Member
    1/5/11- Biggest Loser Cardio One Dvd 30 Minutes 358 calories burned
  • BK120
    BK120 Posts: 107
    1/5 - 30 minutes Zumba WII
    1/6 - 60 minutes Zumba Wii
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