that chicken wing thing

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Jambalady
Jambalady Posts: 156 Member
edited February 20 in Fitness and Exercise
that hangs on the bottom of (or should I say, under) your bicep . . . .

what's the best way to get rid of that? I've been doing tricep dips and extensions. Anything else help in getting shapely upper arms?

Replies

  • litsy3
    litsy3 Posts: 783 Member
    push-ups.
  • rm33064
    rm33064 Posts: 270 Member
    French press,skullcrushers, and old fashioned weight loss.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    that hangs on the bottom of (or should I say, under) your bicep . . .

    That's body fat. As you might have heard, it's not possible to target fat loss. An explanation is here:

    http://fitbest.webs.com/spotreducefat.htm

    Basically just get into a calorie deficit and do full-body strength training. Working your triceps a lot won't give you the results you want.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Lose fat - which will come off where it wants to come off - and do some form of strength/weights/resistance exercises. A small calorie deficit is best for fat loss.

    Good article on losing the fat while keeping the muscle here: http://www.livestrong.com/blog/lose-fat-without-losing-muscle/
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Tricep dips, tricep dip w your legs across two benches...
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