I SUCK at putting food in my mouth!

As a person who isn't sucking at putting food in my mouth, I can give you a few tips to help you suck less

First, you really need to have a food stash on hand, like a drawer at your work desk where you keep some calorie-dense food, like different kinds of nuts and/or trail mix, tuna (well, it's not exactly calorie-dense, but it keeps well and if you choose tuna packed in olive oil, you can have good fat and protein at the same time), grilled chickpeas (no need to grill them by yourself, you can buy them in grocery stores, around the other indian products), organic dried fruits, packets of instant oatmeal, nut butters, etc. I would also keep some dark chocolate, and whole grain crackers, like ryevita, whole wheat pita chips or lentil crackers, that you can use with hummus, cream cheese and other dips. When you have all the food on hand, it's really easy to eat all the time without even thinking about doing it: you juste reach for something and then munch a little.

Second, if it's possible at your workplace, try to bring some groceries at the beginning of the week, like bananas, yogurt, hummus, cream cheese, labneh, any other dip that you may like, avocado and bread (to make quick avocado toast!), hard boiled egg (here in Canada we can buy them in sous-vide packs so I suppose that you have the same thing in United State), deli meats, cheese and things like that. You won't have to take a lot of time to make your snack and you will have a lot of good choice readily available. A nice avocado toast with two hard boiled eggs can give you around 400 calories, and if you had a handful of healthy nuts that you have in your drawer, you'll be good for a while.

(If you're not working at a place where you can have your personal stach, you may bring a cooler with you with all the food you need for the day. You can also do this if you are on the road.).

Now, to be sure to eat all that food, I suggest you to pair snacking with another thing that you do everyday, like everytime you go to the bathroom at work, you can take the time to make you a good snack in the kitchen, or everytime you refill your coffee mug, perhaps. You can also set alarms if you tend to really forget to eat. I tend to forget to eat my snacks in the week ends because I associate them with my work routine, so I guess that you can make those kind of association too.

Also, I found out that when I'm planning all my food intake in the morning (like, I already know what I'll be eating at 10 AM, 12 PM, 4 PM and 7 PM), I usually eat in a more regular way.