21 day exercise challenge!!
Kwilliams75
Posts: 231 Member
Ok the K Williams' (bratgrr1 and I) are at it again. We are striving for 21 days straight of exercising. Hopefully with no injuries or holidays to get in our way!! Anyone care to join us?
0
Replies
-
Starting today? I'm in! Good idea!0
-
Im in....on day 2:)0
-
I'm in! excelent idea!
day 10 -
^_^ I'm on day 3 of straight exercise! (Started Jan 1st!)0
-
I'm in...1st day of exercise0
-
I have been working out for 8 days straight already.........I will do it!! It will be 29 days for me total!!!0
-
I'll give it a shot!! What is the criteria, how many different exercises and for how long?? I'm old (52) and new to exercising so be kind... lol0
-
Sure! : )0
-
I'm in day 2 in a row of exercise.0
-
I'm in -- I need motivation. Thanks so much for the challenge.0
-
I am in! I did exercise today, YEAH!0
-
exactly what I need ... to get me started on excercise
any specific criteria ?? like time, calories burnt etc ???
look forward to seeing everyone's results0 -
K ladies - I am in ...for today 30min walk ( at lunch) - check & at home - if treadmill is in place than 45min if not then Shred 30 DVD - .....
How fun i really hope i can do this0 -
There is no specific criteria. We are just trying to keep ourselfs motivated to get our butts up and do something even if it is only for thirty minutes. I have always heard it takes about 21 days to create a habit. So let create a n exercise habit. Everyday post what you did and your calories burned. At the end of twenty one days we will post our weightloss or inches lost!! Excited to be doing this challenge with all of y'all!!!0
-
today i did forty five minutes of wii biggest loser and burned five hundred sixty calories0
-
Yesterday I did 45 minutes of kickboxing! Tonight I have zumba.0
-
I'm in. Yesterday did 50 minutes of exercise (Zumba and Your Shape). Started this morning with 20 minutes of Zumba.0
-
YES I'LL CONSIDERED MYSELF IN, I LOVE TO EXERCISE.....0
-
I'LL START MY JOURNAL TODAY.........WOO HOO!!!!!!0
-
day 2:
40 min running
30 min weight exercises (arms and abs)
60 min bellydance!
i love bellydance0 -
Day 1 (Monday) -- did running in place for 20 minutes.0
-
IM in! I exercised yesterday as well!0
-
I'm in!0
-
K ladies - I am in ...for today 30min walk ( at lunch) - check & at home - if treadmill is in place than 45min if not then Shred 30 DVD - .....
How fun i really hope i can do this
JUST UPDATING DAY 1:
WALKING 30 MIN - 148 CALORIES
TREADMILL @ HOME 40 MIN - 350 CALORIES0 -
DAY 2 -
TKB CLASS 45 MIN 680 CALORIES
ZUMBA CLASS 45 MIN 418 CALORIES
WOO HOO - AND MANANA MORE ZUMBA0 -
Yesterday exercise was just some basic aerobic while watching the biggest loser. I excercised for thirty minutes and burned 315 calories.0
-
Day 3:
Stair-treadmill
5minutes / 50 cal.
weight training
40minutes / 124 cal. (MFP)
Elliptical Trainer
20 minutes/ 200 cal.
Bicycling
10 minutes / 50 cal.
0 -
Yesterday I worked out for 89 minutes (zumba and cardio circuit)
Today I worked out for 45 mins (butt and gut class, and cardio circuit)0 -
1/5/11- Biggest Loser Cardio One Dvd 30 Minutes 358 calories burned0
-
1/5 - 30 minutes Zumba WII
1/6 - 60 minutes Zumba Wii0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions