:bigsmile: Welcome to a community of supportive and encouraging women. The title says Women Ages 50+ but all women are welcome. The journey to health, weight loss, energy, well-being, and longevity is best taken with others who share our goals and values.
:flowerforyou: I hope you will check in here daily and share what’s going on, respond to each other, and ask questions.
:flowerforyou: How did you do with your goals and resolutions for April?
:flowerforyou: What goals and resolutions have you set for May?
:flowerforyou: Please sign your posts with your name (or alias)and your location so we can get to know each other better.
Barbie from NW Washington
April Resolutions (with end of month comments)
*add leg lifts with ankle weights to weight training (good for one day and no weight training since)
*do weight training and yoga on alternate days (did great for a few days and now nothing)
*don’t let the perfect be the enemy of the good (that helped me relax about not doing yoga and weight training because of yard work and extra dancing):bigsmile:
*work in the yard 30 minutes four days a week (awesome---an hour a day three or four days a week):bigsmile:
May Resolutions
*brush the dogs’ teeth once a week or more
*yoga once a week
*plank twice a week
*finish updating “important personal information” document
My word for 2014 is “mindful”
"The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT."
