If you eat clean, your cravings go away
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What is eating clean?0
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:laugh:0
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Totally agree. I no longer crave sweets. Yay!0
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I have never met a single person in my life who has become fat while eating clean.
As for as the original topic goes, I think it's somewhat of a placebo effect. You want so badly for it to work that it does. Also, we are creatures of habit. I know if I don't eat something for awhile, I stop craving it. I used to live off Ramen and Kraft Mac & Cheese. It's been years since I ate it and haven't craved it in years.0 -
It's funny, but I've been on a super-clean diet for a week now - at the beginning I used to get insane food cravings (junk or otherwise), but yesterday I noticed that I didn't get those cravings anymore - my calorie intake/exercise has remained constant for the past week. I wonder if quitting unhealthy eating is like cigarettes - the cravings subside after a while?0
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