Need Ideas to replace Soy Sauce/Braggs Amino

Options
LeonaHill2022
LeonaHill2022 Posts: 226 Member
edited February 21 in Recipes
I love Quinoa. However I used to put soy sauce on it, then tried Braggs and also Teriyaki sauce. I loved it all. However the sodium in it is killing me. Any Suggestions for a replacement with lower sodium?

Replies

  • charming12u
    charming12u Posts: 49 Member
    Maybe coconut aminos?
  • ninerbuff
    ninerbuff Posts: 49,352 Member
    Sodium isn't an issue unless one has high BP or hypertension.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • LeonaHill2022
    LeonaHill2022 Posts: 226 Member
    High BP/Hypertension is the same :-) lol And thank you for the suggestion of Coconut Amino
  • Hiennn
    Hiennn Posts: 8 Member
    coconut aminos is a great substitute but can be quite costly at $7 for a tiny bottle. I usually just use gluten free reduced sodium tamari (san-j) for only $2-4 a bottle.
  • 1FearlessFighter
    1FearlessFighter Posts: 114 Member
    you could try low sodium soy sauce but then again it still has a lot of salt but the loweat ones that taste decent are yamasa less sodium and kikkoman low sodium, i think there was one called shirakiku??? sometihng like that, it was very very low salt but tasted awful !!!, you could always use herbs and spices such as ginger, sesame oil, garlic, coriander, black pepper to add flavour without the salt
  • LeonaHill2022
    LeonaHill2022 Posts: 226 Member
    Thanks for the suggestions
This discussion has been closed.

Categories