Long distance runners
CkepiJinx
Posts: 613 Member
Question, I have been increasing my distance lately and went for a long run today, what do you do about water? I can't see running with a water bottle. But at six miles I needed a drink. I did 6.33 miles but I think I could have done more if I had some water. Thanks for any suggestions.
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Replies
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Good question. I will be waiting for answers as well. I know I want to do a 9-miler in the next couple of weeks, and I know I will need some form of hydration and maybe even some food during the run. I did 7 miles today and it wasn't too bad today because it was not hot. But the other day I did 7 miles and felt like i could do more, like you said, but I was getting thirsty and needed water.
I'm training for a half-marathon and know we will need water during the run. Are there water stations during the run? I have not done a half marathon or marathon yet so that is why I ask.
Lately I've been doing ok. I just make sure I drink plenty of water ( by "plenty" I usually have 16 oz ) and then I drink more when I get done with the run. Depending on the heat and humidity I either have water or a Powerrade, or both.0 -
I also drink at least 16 oz before I leave and again when I get back.0
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I'm in love with my Camelbak: http://www.amazon.com/Camelbak-Products-Hydration-Backpack-70-Ounce/dp/B008Z6X6OI/ref=sr_1_40?ie=UTF8&qid=1399859084&sr=8-40&keywords=camelbak
I put a little moleskine on the few areas where I experienced a little chafing on the straps. Aside from that, really comfy to run with.
The first one I had was a fanny-pack style. I have so many scars on my back from that kind chafing.
I also love the little hand held straps with storage you can get for water bottles like this: http://www.amazon.com/Nathan-Quick-Handheld-Hydration-Cabaret/dp/B009KRNNWG/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1399859307&sr=1-2&keywords=nathan+water+bottle
Perfect for packing nutrition gels and such.0 -
I don't run... but couldn't you pick a route where you would get back to the beginning before you were done and leave some water there ? I've seen people do that on the trails around my house, duck in the bushes for a hidden bottle of water. Like two laps of the same route kind of thing, when you start the second lap stop for a drink? Or drive out before your run and leave yourself some water. You could even fill it full of ice so it would be cold when you get there.0
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6 miles isn't long distance. If you are concerned drop water at points along the way.0
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The point where people need a sip or more is personal preference. On runs where I think I might need something to drink I wear either a small Camelbak or a hydration belt with two ten ounce bottles. There are also hand held bottles with a strap so you don't drop it.0
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Hi,
I'm a former fatty and now a marathoner. Ran 20 today. I rarely run with a water bottle because I run on trails that have lots of water stops. But, sometimes I stop off at stores nearby if I want to get a can of coffee or bottle of vitamin water. So, I might carry it with me a while while I continue my run. Trails with water stops are best.0 -
I am training for a 50K and my training runs are over 20 miles. My husband sets out water stops for me every 6 miles. They have Gatorade and water in them. I drink and then keep on going. I do have a water bottle with me though. I live in Mississippi and lose a lot of "water" through sweat. I need to replace electrolytes as I run or else I get into trouble.0
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Good question. I will be waiting for answers as well. I know I want to do a 9-miler in the next couple of weeks, and I know I will need some form of hydration and maybe even some food during the run. I did 7 miles today and it wasn't too bad today because it was not hot. But the other day I did 7 miles and felt like i could do more, like you said, but I was getting thirsty and needed water.
I'm training for a half-marathon and know we will need water during the run. Are there water stations during the run? I have not done a half marathon or marathon yet so that is why I ask.
Lately I've been doing ok. I just make sure I drink plenty of water ( by "plenty" I usually have 16 oz ) and then I drink more when I get done with the run. Depending on the heat and humidity I either have water or a Powerrade, or both.0 -
Question, I have been increasing my distance lately and went for a long run today, what do you do about water? I can't see running with a water bottle. But at six miles I needed a drink. I did 6.33 miles but I think I could have done more if I had some water. Thanks for any suggestions.0
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6 miles IS long distance, there are no 2 ways about it….but a lot of people who train for events longer than 6 miles can easily run 6 miles without needing water. If you do need water, take some with you in a small hand held water bottle, or arrange to have some left during your route…or take some money with you and buy some form a convenience store/ petrol station.
I sincerely doubt you'd need to eat for a run this distance, though.0 -
I plan my routes near parks or by the gym so I have access. I also tuck a few bucks in a pocket or my bra just in case... Hubby uses a belt/water bottle for runs over 10 with a place to refill the bottle about half way. Good luck!0
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6 miles IS long distance, there are no 2 ways about it….but a lot of people who train for events longer than 6 miles can easily run 6 miles without needing water. If you do need water, take some with you in a small hand held water bottle, or arrange to have some left during your route…or take some money with you and buy some form a convenience store/ petrol station.
I sincerely doubt you'd need to eat for a run this distance, though.0 -
I loop back to my car every 5ish miles and can get water if needed. Realistically, I wouldn't need water until more than 8 or 9 miles though I like small sips to keep my mouth moist. My husband otoh, can't run 5K without guzzling water. Have you thought about a hydration belt? I've also heard of people running with gum to keep their mouth moist but I've never tried it myself.0
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Take water with you. When I do any distance over 6 miles I make sure to take it with me or have a stop along my route I can hit up a water fountain, etc. You can find cheap running bottles that are shaped to form to your hand and have straps/pockets/etc. that make carrying them less of a pain (amphipod is my favorite brand of these, but Nathan makes some as well.) Find what works for you, but staying hydrated is important! I personally can't stand fuel belts/backpacks, but some of my other long distance buddies swear by them. If all else fails (or if all my bottles are dirty) I grab a regular water bottle and fill it half full-not so heavy to carry and I still have fluids with me. On extra long runs I'll place a cooler with iced water bottles mid-route. It's a lot of personal preference as well, but once you figure out what your body needs and responds to it'll be easier to decide how much water/fluids (or even if you need) to take anything with you on your runs. Happy running!0
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Loop back to your car/house (I stash small water bottles & gels in my mailbox when I run in the hood). So if you want to run 6 miles, go out 1½, go back & drink--that's 3 miles ... then repeat. Sometimes area running shoe stores sponsor long runs on weekends and provide water stops--check out their websites.
As for your races, there are water stops along the course (although my last ½ marathon ran out of water on the first stop, and other stops ran out of cups...it was an inaugural race though). The sponsor's website usually will post a race map and will either show the water stops or tell you something like, "there will be water stops at miles #3, 5, 7, etc."
I also dislike carrying water along on my runs...the sloshing is distracting. I try to 'camel up' about 3 days out from longer long-runs, as well as the races themselves, to make sure all my tissues are well-hydrated throughout.0 -
I have a Camelback that holds 2-3lts of water as well as snacks etc...LOVE it...I dont have a problem with running with it on and I can run for hours at a time and not worry about water or anything.0
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Question, I have been increasing my distance lately and went for a long run today, what do you do about water? I can't see running with a water bottle. But at six miles I needed a drink.
Personally I have a fuel belt with two 500ml bottles and a pouch for gels, mine was made by The North face but there are plenty of options. Nathan is a pretty safe bet, equally Camelbak make a couple of different belt options.
For longer sessions, on the bike or something like that, I have a Camebak rucsac, but that's far bigger than you'd benefit from.
There's no rule book that says you should, or should not carry something, and as you get more experience you'll find that your traning threshold improves. When I started I carried, and finished, a bottle of water on a 3K session, now I can comfortably go out for 10-12Km without taking anything, although generally I would purely for the comfort perspective. I'm not going out to punish myself.
For a 10Km or more I'll generally fill one bottle with plan water and one with an electroblyte tablet like Hi5 or SIS Go Hydro. I eat a decent sized breakfast before those runs as well so I don't generally need to eat when I'm out, but again for more than 10K I'll carry a gel.0 -
Thank you for all the advice! I am new to running and really enjoy it and want to keep improving my distance so these tips are helpful!0
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i use a hydration belt for long runs... most of the time I just sip or dump water over my head... but I definitely need something as the temps go up, I just dry out because the way I breathe (I have asthma) tends to do that to me. Do whatever you are comfortable with, there is no right or wrong.. just listen to your body!0
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If I am going less than 10 I tuck a few jolly ranchers (hard candy) in the arm band that holds my music player. Sucking on that or a peppermint keeps my mouth moist and I don't require water until I'm finished. If it's over 10 I use a hydration belt and will take a pack of gels or energy beans with me.0
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I go:
under an hour running: nothing
60-75: taking in carbs and fluid via gatorade half of the time, half without (training body)
75+: both carbs and water/gatorade
I use a fuel belt. I have one with two bottles for races and those 60-75 min runs and then I have a 4 bottle for long runs. I like the belt because I can mix gels with water in the nathan bottles and use them like gel flasks.0 -
Option #1 drop water at 2 and 4 miles. Last year I'd drop a bottle at my 2nd mile, same bush(almost), all summer. Option #2 http://www.nathansports.com/hydration/handhelds/quickshot I use this for longer runs this year; phone in one hand, Nathan in other hand. It is a great way to be guaranteed fluids, and avoid the embarrassment of looking like a nutjob when you forget which bush you placed the bottle close too; best of luck with the runs.0
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BTW
http://www.myfitnesspal.com/forums/show/111-long-distance-runners
Is pretty good at answering any questions and discussing running stuff.
I always just run with a regular water bottle, I don't feel it hinders me in anyway, the problem I have is needing to pee, did 12miles yesterday and had to have a toilet stop :ohwell:0 -
Depends upon the weather.
Here in the U.K I don't bother for any run of 10Km or less - over that, if it's hot (these things are all relative ) I use my Camel Back (Hydration system) .
For an organised race - I carry nowt and use their stocks .. but again not for short distances.0 -
I have a Camelbak Delany II, it's a belt system with a single 24-ounce water bottle and a couple pockets for holding random junk. I only take it on runs where I know I'll be gone for at least an hour.
My issue with the belt, and I've seen this in reviews for other belt systems, too, is that it moves around. A lot. Unless I synch it down tight and low on my hips, it will move. The first few runs, while I was figuring out how to wear it, it felt like I spent more time messing with the belt than I did getting in a good run.
The other option is to plan a route where you can leave a waterbottle hidden somewhere. Or pass by a water fountain.0 -
I always bring a water bottle with me on long runs (or hot runs, when its 75+ degrees, and I'm going more than 2 miles). I have a Nathan waterbottle that has an over-the-hand handle as well as a little pouch that's perfect for a cell phone, or some mid-run fuel (I put GU or Shot Blox in there for my hour+ runs). I'm not sure they make my particular bottle anymore, but I have one similar to this: http://www.amazon.com/Nathan-Quick-Handheld-Hydration-Black/dp/B009KQ8066/ref=sr_1_6?ie=UTF8&qid=1399902832&sr=8-6&keywords=nathan+water+bottle+running
My arm doesn't get too tired over long runs from holding it, and because you aren't gripping it, your hand doesn't really tire either. It's mostly comfortable, and way easier than trying to place waterbottles along a route or routing along water fountains.0 -
The most important thing you can do is stay hydrated before and after the run. I never bring water with me (and I've got a half under my belt and regularly run 8-10 miles at a time), but I drink probably 80-100 ounces of water in a given day.
You can also plan your routes around where there are public water fountains (libraries, malls, etc.). Or make your route a loop and keep a water bottle at the beginning. Or drive the route beforehand and stash bottles in bushes for along the way.0 -
I have been training for my first half marathon and live outside of a town in Montana so not many water fountains in the country between farms. I'm not worried when running the half because there are water stations set up every 3-5 miles however there aren't any where I run while training:-), so I purchased the Nathan Speed 2R Auto-Cant for when I run around the country. I was a little worried about the extra weight while running but the belt fits snug and I really didn't notice the extra weight, and like others have said the little pocket in the front is nice for hold things (energy gel, phone, gum, whatever).0
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I have a Camelbak Delany II, it's a belt system with a single 24-ounce water bottle and a couple pockets for holding random junk. I only take it on runs where I know I'll be gone for at least an hour.
My issue with the belt, and I've seen this in reviews for other belt systems, too, is that it moves around. A lot. Unless I synch it down tight and low on my hips, it will move. The first few runs, while I was figuring out how to wear it, it felt like I spent more time messing with the belt than I did getting in a good run.
The other option is to plan a route where you can leave a waterbottle hidden somewhere. Or pass by a water fountain.
My camel back is an Octane XCT is low profile and cinches up tight - so no jiggle factor0
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