X-Factor: ST (Weider)

2»

Replies

  • sixpacklady
    sixpacklady Posts: 582 Member
    Its an awesome program!!
  • GSHMom
    GSHMom Posts: 1
    I just stumbled on this thread via Google. I bought x-factor in December and did about a week and a half and it was great. Then I tried to incorporate some of the workouts into my half marathon training but that didn't last as long as I would have liked. SO, after my Half this weekend I swear to God I am going to complete this 8 week program. Once I get my legs back.
  • BJBroxton
    BJBroxton Posts: 49 Member
    My wife and I just started this set (we may have to do week 1 twice) I do not want to move forward a week until we can get through the entire first week! What type of workout is this? We are a bit confused on how to log this in to MFP.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    My wife and I just started this set (we may have to do week 1 twice) I do not want to move forward a week until we can get through the entire first week! What type of workout is this? We are a bit confused on how to log this in to MFP.

    Calisthenics.
  • Hannahknell
    Hannahknell Posts: 1 Member
    I love these videos I started in April made it to week 5 with a 30lb loss stopped for 2 weeks (vacation) and am not starting over week 1 today 21lbs to go yay B)
  • hiphiprenee
    hiphiprenee Posts: 1 Member
    I hope this thread isn't dead! I've had the dvd's for a while and I'm starting up again. But how do you know when to rotate in the abs, glutes, yoga, and total body? Do you do the dvd's 3x a week or daily? Do you add times on the treadmill or lifting weights? any help appreciated!!
This discussion has been closed.

Categories