Lose 5 Pounds in May 2014 Open Group
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SW: 232.8
CW: 199.8 (on 4/30)
GW: 194.8 (for month)
Weigh in Dates:
5/03 Sat: NA
5/12 Mon: 197.2
5/17 Sat:
5/24 Sat:
End of Month (5/31 Sat):
Total weight lost:0 -
Update:
Last week was ok. I got in a lot of cardio and strength training, however with Mother's Day and my nephew birthday falling on the weekend I did a lot of extended eating. No change from last week to this week, so this week I plan to go at it harder than ever.
SW: 272
CW: 265
GW: 259
Weigh-In Dates:
5/5 - 264
5/12 - 264
5/19 -
5/26 -
End Of Month Weight(5/31) -0 -
This weekend got me with the sodium, again. Even still, I need to do a bit of re-evaluation.
SW : 215 lbs
CW : 205 lbs
GW for the month : 200 lbs
UGW : 150-160
Weigh in Dates:
5/03 Sat: 205 lbs
5/10 Sat: 204 lbs
5/17 Sat:
5/24 Sat:
End of Month (5/31 Sat)0 -
Joining a little late in the month, but still want to do this!
SW: 283
CW: 257
GW for this month: 250
UGW: 140-150
Weight In Dates:
5/02: 258
5/9: 2570 -
SW: 155
CW: 150
GW: 145(for May)
Weigh in Dates:
5/05 Mon: 149.5(bad week of eating but still a small lose)
5/12 Mon: 148.4
5/19 Mon:
5/26 Mon:
End of Month (5/31 Sat):
Total weight lost: 1.6lbs0 -
SW: 233.6
CW: 232.4
GW: 129.6(for May)
Weigh in Dates:
5/05 Mon: 233.6
5/12 Mon: 232.4
5/19 Mon:
5/26 Mon:
End of Month (5/31 Sat):
Total weight lost: 1.2lbs0 -
So far…
OriginalW: 224
SW for May: 205.6
GW: 199 (I know 5 pounds would be 200.6, but I would love to get under 200 with this month. I'm thinking positively!)
Weigh in Dates:
Start of Month (5/01 Thur):
5/03 Sat: 203.8
5/10 Sat: 203.8 (not sure why; I have killed myself with cardio this week trying to get it to go down)
5/17 Sat:
5/24 Sat:
End of Month (5/31 Sat):
Total weight lost: 1.8 lbs0 -
SW: 207
CW: 204.5
GW: 199
Weigh in Dates:
Start of Month (5/01 Thur): 204.5 (93kg)
5/08 Thur: 200.2 (91kg)
5/14 Wed: 195.8 (89kg)
5/22 Thur:
5/29 Thur:
End of Month (5/31 Sat):
TOTAL WEIGHT LOST: 8.7 pounds (4kg)
My ketogenic diet is awesome
This week lesson is: when working out (strength training) always think of the muscle you are working with, so you really feel it! It's very important so the muscle can do its best0 -
(i started out last year November @74kg - i lost 11kg - but gained 3kg - due to not working out or eating right much this year) so i only started back on the healthy trend begin May but determined to be @59kg end of July LATEST!!!)
SW: 66KG (Begin May)
CW: 65 KG
GW: 62KG (End May)
Weigh in Dates:
Start of Month (5/01 Thur): Missed this one
5/03 Sat: 66kg
5/10 Sat: 65kg
5/17 Sat:
5/24 Sat:
End of Month (5/31 Sat):
Total weight lost: 1kg0 -
SW: 248
CW: 227
GW: 220
Weigh in Dates:
Start of Month (5/01 Thur): 227
5/07: 225.9
5/14: 224.4
5/21:
5/28:
End of Month (5/31 Sat):
Total weight lost: 2.6 pounds0 -
Weigh in Dates:
Start of Month (5/01 Thur): 199.6
5/03 Sat: 198.6
5/10 Sat: (friday) 198.9
5/17 Sat:
5/24 Sat:
End of Month (5/31 Sat):0 -
I'm in too, could do with some motivation.
SW - 8st 10 1/2 lbs (It might've been more but can only see up to 1 year back)
CW - 9st 2 1/2 lbs
GW - 8st 11 1/2 lbs (for May)
I'll be weighing in on a Thursday - just in case I go out on a Friday night. laugh
Thurs 1/5 - 9st 2 1/2 lbs
Thurs 8/5 - 9st 1 3/4 lbs
Thurs 15/5 - 9st 2 1/2 lbs
Thurs 22/5 -
Thurs 29/5 -
Final weigh in - 31/5
TOTAL LOST:
Not happy that gone up cos started T25 on 5th May and eating healthier. (0 -
SW : 181
CW : 153
GW ; 148 (for May)
Weigh in Dates :
1/5 : 153
8/5 : 153
15/5 : 152
Have managed a bit more exercise this week. Today, 1 played my first 9 holes of golf in 4 months (since I broke my ankle) and am totally wiped out. Happy I made it all the way though. Hopefully I can play a little more this week.0 -
SW: 180
CW: 173.8
GW (for the end of May): 165
Weigh in Dates:
Start of Month (5/01 Thur): 173.8
5/03 Sat: 173.0
5/10 Sat: 171.6
5/17 Sat:
5/24 Sat:
End of Month (5/31 Sat):
Total weight lost:0 -
SW: 295
CW: 295
GW: 290 (may)
5/01: 295
5/07: 293
5/14: 290
5/21:
5/28:
Weight lost so far: 5 pounds. WOO!0 -
Passed the goal
SW May 1:
202.4
CW May 16:
195.3
GW May 31:
197.40 -
Already half way through May!
CW: 13st 1 (183lbs)
GW (may): 12st 10 (178lbs) - Want to get and stay under that 13stone mark!
Weigh in Dates (Friday)
Fri 2 - 13st 1
Fri 9 - 12st 13 / 181.4lbs - yay!
Fri 16 - 13st 1 / 182.6 -makes sense re eating too many calories, my scales are a little odd though.
Fri 23
Fri 30
End of Month (5/31 )
Weight lost this month: .4 lbs - better then nothing ! Here's to a whole pound next weigh day0 -
am in again
although I am putting the 5lb loss for goal I would be happy with any loss really getting close to goal no so it is slowing down
SW: 149.4 (01/01/2014)
CW: 131.8 (04/30/2014)
GW: 126.8 (05/31/2014)
Weigh in Dates:
3/5 131.0lb
10/5 131.6lb (totm tho)
16/5 130.0lb
24/5
31/5
Total weight loss:
Lost since 1/1/14
Jan 6.8lb
Feb 2.4lb
March 3.8lb
April 4.6lb
Total 17.6lb
I am a day early this week - and a loss hit my original goal weight too - prob something to do with walking 2 miles to work and back0 -
SW: 189
CW; 166
GW (May): 160
UGW: 154
Weigh in Dates:
Start of Month (5/01 Thur): 166
5/03 Sat: 162.6
5/09 Fri: 161
5/16 Fri: 159.2
5/24 Sat.
End of Month (5/31 Sat):
Under my goal weight for this month! I'm aiming for another 2lbs before the end of May. I've signed up for my second half marathon in October so hopefully it will spur me on to maintain my ultimate goal weight, keep healthy and not fall off the wagon again.0 -
SW 191.8
CW 172.2
GW 167.2 for month of May
May 3 ----171.0
May 10---170.2
May 17---170.6
May 24---
May 31---
A gain of .4 pounds this week. I will try harder next week and stay on track. Focus, Focus, Focus.
Good Luck to All !!0
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