Anyone lost weight eating 3 square meals a day?

Everything above about meal timing and metabolism is true, but given that most humans feel the need to eat every 2 - 3 hours, a lot of nutritionists recommend healthy snacks between meals. The point being, if you are famished at lunch time because you haven't eaten since 6:30 am, you are very likely to over-eat, whereas if you'd had a snack at 10 am, that would be less likely. Good luck!