Is pasta really that bad??

Have you tried Spaghetti squash? Its amazing, and lower in carbs than pasta!

I eat low/moderate carb and have pasta. I just don't eat half a pound of it every other day like I did once upon a time. A quick easy dinner for me is a serving of pasta & a bag of steamed veggies.

Yes, it's "bad" because it's low nutrition and relatively high calorie. It's also really easy to overeat (a cup of pasta or rice isn't very much at all!). I know a meal doesn't seem that satisfying without some sort of starch when you're used to it but try to lower the pasta and increase the leafy vegetables in your lunch. You don't have to cut out the pasta completely but your goal should be to minimize that stuff and eat more nutrient dense food (which are in veg). Fortunately, the most nutrient dense foods are also the lowest calorie.

I eat pasta almost every day, but I just make sure it's within my calories.

Yes, it's "bad" because it's low nutrition and relatively high calorie. It's also really easy to overeat (a cup of pasta or rice isn't very much at all!). I know a meal doesn't seem that satisfying without some sort of starch when you're used to it but try to lower the pasta and increase the leafy vegetables in your lunch. You don't have to cut out the pasta completely but your goal should be to minimize that stuff and eat more nutrient dense food (which are in veg). Fortunately, the most nutrient dense foods are also the lowest calorie.

No it's not bad.

Over eating can be bad if it knocks your allowance out.

Pasta is good. Super good. Amazingly good...

If it fits in your carb allowance what's the problem?
I have mine with mozzarella, plum tomatoes, garlic, olive oil, spinach & basil - all weighed and calories counted.
Pasta isn't bad it's the relationship you have with pasta that could be bad i.e Over eating it.

Unless you're on a low-carb diet, if it fits into your macros and calories then there's no reason not to eat it. Of course the portion and what you eat it with will dramatically affect how healthy the whole meal is. Eating whole wheat will also make you feel fuller for longer. But if it's working for you then there's no reason to listen to people that say it's 'bad' for them. I eat pasta all the time and did when I was losing weight without a problem. We're all different

I eat a generous bowl of pasta with fresh veg as often as I can (2-4 nights a week). No sauce, cheese, olive oil, etc, just pasta & veg (mushrooms, radish, courgette & spinach, mostly), flavoured with garlic & pepper. I would have to revaluate my entire diet if I suddenly started gaining weight because of it because it’s my favourite and I base my food shopping around how much of it I plan to eat during the week.

Pasta is carbs, and carbs give you energy!!! Just what you need!

Eat it - I would say watch your portion size with pasta, I can easily over eat pasta!!

Either plate up a small bowl or measure before hand!!

Tuna, Sweetcorn, salad pasta is always yum!

Yesterday I had pasta with a massive big salad, lots of tomatoes, sliced chicken, cucumber, olives etc - So yum and filling! Throw in some eggs for extra protein

Oh my gosh, why did I read this. Now I want a HUGE bowl of pasta loaded with olive oil, veggies, garlic, olives, pepper and lemon. Well, I did just start my day and it would be a great way to get some veggies in. I hope the person who said that angel hair pasta will look like more is right. I'm going to go shopping for lunch right now!

It is 4AM here, I'm reading this thread now too and I suddenly feel the same. I'm thinking the veggies are grilled, like some zucchini, peppers, maybe some tomato slices, and broccoli drizzled in olive oil and some romano cheese sprinkled over it.

Ack!

YES!! All of it. Pasta, it's what's for breakfast.

Listen to your body. Does that pasta sit like a brick in your stomach and make you want to take a nap? Then yes, it's bad. But if you feel full, but not uncomfortable, and awake, then you're probably fine.
Measure a portion carefully, and double check if the calories you think it is is for dry or cooked weight. I've been caught that way; measured 100g dry pasta, and added in cals for 100g cooked pasta - not the same!
If you're really worried, you could try an alternative like cous-cous or quinoa, or brown or wild rice. Don't cut out pasta unless it disagrees with you, but maybe mix it up a bit with other options. If nothing else, it'll stop you getting bored of your lunches.

Cous cous is made of wheat normally just like pasta normally is.

How could I avoid to reply, to say that pasta is NOT bad?
I'm italian, we invented pasta

Eat it in moderation, 80g, and you will be fine

I know that here the majority go for high proteins, I cannot say anything against that, and I don't want, too, I think it's fine, but, for example, the food style known as "Mediterranean diet" has a lot of carbs, and italians are among the less fat in Europe.
It's all about how much do you eat...

Enjoy your pasta

No pasta is not that bad if you eat the whole wheat pasta, like you already do!!

To make it a little less boring try to colour your pasta with roast vegetables, or extra lean mince meat, or low fat cream, garlic and mushrooms....there are thousands of choices....

Try to be creative and as long pasta is not loaded with butter, full fat creams and cheeses it can be a very healthy option.
You can also try roast or grilled chicken breast, with mushrooms and lots of vegetables.....

I usually eat whole wheat or whole grain. No way I will EVER give up pasta.

Yes, it tastes good but it's rather calorie dense and will spike your insulin quite dramatically. It's also difficult to eat in a small portion for most people and is usually coupled with fat/and or sugar which is an evil combo for fat loss.

Calorie dense just means watch how much you eat. I don't think it's difficult at all to eat in a small portion, but lots of people just don't know what a real serving size is. It's largely a vehicle for other foods, and there's nothing that says you need to mix it with high fat sauce or lots of cheese or sausage or whatever you are thinking about. Also, putting sugar on pasta just seems weird (I know it's sometimes added in small quantities to tomato sauce and take no responsibility for what might be in jarred sauce, but I make tomato sauce all the time and it's quite healthy and includes no sugar. So is my meat sauce, actually, to which I add vegetables too, and it's also common to eat pasta with just vegetables or just meat (I quite like smoked salmon, but chicken works) sautéed with vegetables. Don't see why eating them with pasta would turn the meal unhealthy if you watch the calories.

On spiking insulin, you just mean bc they are high carb? The glycemic index isn't that high. But in either case, as I say about potatoes, it hardly matters since people don't usually eat just pasta (certainly not people who also have weight issues). Once you add protein and fat, you don't have a high carb meal and the gi is even lower. This is actually why just pasta and lettuce as the OP suggested might not be the best. I'm assuming she's adding some other items too. Now, pasta with spinach and some olive oil and vinegar sounds like a start.