Lose 10 Pounds by Valentine's Day!!
Replies
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made the 10 glasses of water! Didn't get the exercise in, I meant to, but after running errands and unpacking my room (which is somewhat like exercise..) I wanted a nap instead!
However, I was happy to see the scale read 139.3 this morning! Which means I actually did lose weight this week!0 -
Weighed in, i believe I'm down 1/2 lb. I was 148.8 last week and today was an even 148.
(That's my story and I'm sticking to it! LOL)0 -
MONDAY CHALLENGE:
WEIGH IN DAY!!! - Done, but not like I would like it!
:glasses:
10 Glasses Water - DONE!
40% rule for Exercise- Take 40% of your Body weight and exercise that many minutes. You can choose any activity...mix it up if you like, do weights, cardio, play basketball, whatever - DONE! Although I forgot this was my goal so it was really just pure coincedence because I would normally go for around an hour, not 80 minutes!
And of couse Under Calories - DONE! Ate about 1300, but burned around 600-700 so life is good :drinker:
TUESDAY CHALLENGE:
H2O Tuesdays= 12 Glasses Water!!! Come on! This will be for EVERY TUESDAY!
Under Cals and Add 5 Minutes of exercise to whatever your % was yesterday. So if you were "supposed" to do 45 minutes then today you are "supposed" to do at least 50 minutes! :grumble:0 -
219.6 =( up 1.6 from last week, , i have to get back on the ball, and get my butt back to the gym!!!!
**We now have 146 challenge member** Spreadsheet will be up friday, I will need more time then normal due to all the people, once it slims down, Wed night will be Spreadsheet & Top Ten Night =]***
Wow! Thanks for the dedication! There's no way I'd make it through all that!0 -
Thanks for the challange, i will do it! yesterdays weight was 192.0
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
200 - down 4 lbs from last Monday! Woot!0
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forgot to post my weight yesterday - 159.6!0
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Is it too late for me to join I need to lose 10 by Valentines day starting weight is 1940
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MONDAY CHALLENGE:
Met the exercise challenge, didn't make the water, and was doing great on calories until we started watching a movie and the boys broke out the cheetos! grrr, I had already closed out my diary too.
TUESDAY CHALLENGE:
H2O Tuesdays= 12 Glasses Water!!! Come on! This will be for EVERY TUESDAY! -at 10 already, so know I will make this
Under Cals and Add 5 Minutes of exercise to whatever your % was yesterday. So if you were "supposed" to do 45 minutes then today you are "supposed" to do at least 50 minutes! -played 18 holes of golf and that burns a ton of calories (and takes 4 hours!) so I definitely hit the exercise time goal and will be under calories because I just won't eat that many.0 -
Okay, here goes...
SW: 166.1
CW: 165 (-1.1lbs yay!)
Monday:
Exercise = done
Under cal = done
Water = not done
Tuesday:
Exercise = done
Under cal = done
Water = not done0 -
Weighing in a day late. Sorry. I have been out with back pain all week and now it's TOM. So I didn't lose much...
Last week 155.8 and this week 155.6. Next week will be better!!0 -
Hey My weight today Is 158.4 : ) !!!
12/06 >> 160.0
01/03 >> 158.4
Yay~~ Plus you got to have cake!! :O)
Haha yep I was thinking the same thing! : )
Yesterday I was pretty proud of myself. I did TWO twenty minute workouts with my ea active 2 trainer, she didn't push me as hard this time so I didn't burn many calories (140) but it was enough to push me over the edge and I went down by 0.4 so thats ok by me. : )0 -
TUESDAY CHALLENGE:
H2O Tuesdays= 12 Glasses Water!!! Come on! This will be for EVERY TUESDAY! ~DONE
Under Cals and Add 5 Minutes of exercise to whatever your % was yesterday. ~DONE 120mins0 -
I know I'm late but I'd like to jump in! Today is my 1st day EVER attmepting to make this change and looking forward to having supportive people to help motivate!
SW as of today 235.5
GW 1 yr or less 1350 -
12 cups of water...done
40%+5 (60 min)...done- did 105
Not under cals though.0 -
I forgot I was supposed to weigh for this this week!
My weigh day is usually Tuesday and I just didn't do it today because I felt the scale was going to bad.
I will have a weight next week though.0 -
TUESDAY CHALLENGE Outcome:
H2O Tuesdays= 12 Glasses Water!!! ~ 18 cups (I need alot of water, I have been WAY OVER my sodium since New Year's Eve)
Under Cals and Add 5 Minutes of exercise to whatever your % was yesterday. ~ Accomplished! Today I worked out for 2 hrs & 23 mins0 -
i'm weighing in a little late but now i'm at 154.5! also i haven't been at my computer that much lately so somehow missed the challenges - how often are they posted so i know when to look for them?0
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Hello all my Sexy Sweeties and Studs!!! (I'm so excited we have guys and girls for this challenge!)
It seems that a lot of people are still joining us and that's GREAT! Remember, anyone can join at ANYTIME! (sorry Christie, I know that's hard on you! ) We are here to support everyone!
For those of you who HAVEN"T weighed in for this week, I am going to tell MrsSeaShell to give you a 0 for the week and then she can add your weigh ins to next week's spreadsheet since she is trying to collect all the information she can! Please remember we must weigh in as soon as possible to be respectful of her hard work on helping us with a spreadsheet. I know some of you haven't seen what an amazing job she does yet, but wait until you do! She even posts a TOP 10 list and that really increases the competition around here! It's awesome!
FOR THE NEWBIES:
Just a brief overview:
General weigh ins are Mondays, but if you have a different day you typically weigh in that is fine, but please just post as soon as you can for the above reasons!
I post Challenges that are not required, but are here if you need some motivation and something to help you work towards. They aren't always easy. You can come back here and check for them. I try to post several days in advance. So, make sure to check back often to make sure you keep up if you are interested. Remember they arent REQUIRED! Just for help!
That's about it! If you have any questions feel free to send me a private message! I try to keep up with as much as possible on here but I'm more likely to get back to you MUCH QUICKER if you send me a private message!
On here I might miss it because there are so many posts I need to read.0 -
WEDNESDAY CHALLENGE:
10 Water
20 Minutes Resistance Training (weights, pushups, etc...you choose, mix and match if you want)
30 Minutes Cardio
Under Calories
THURSDAY CHALLENGE:
10 Water
45 Minutes Cardio
Under Calories
Bonus: You MUST completely rid the house of ANY leftover candies, cookies, etc... from Christmas and New Years. There's NO EXCUSE to still have them lying around taunting you with their sweet and salty fattening goodness!!! Take them to work, give them to the skinny people! haha!!! Have a THROW IT OUT night and then take the family to a healthy dinner as a reward and then bowling! (by the way bowling is way fun and burns TONS of calories!) Oh yeah, call ahead and make sure it isn't a League Bowling night in your town....
FRIDAY CHALLENGE:
10 Water
60 Cardio (Remember this doesn't have to be all at one time if you need to mix it up and do 20 minutes at a time. Cleaning your house counts!!! So go do some laundry and vacuum!! It's worth it!)
Under Calories
** Bonus.....Plan your "night out" for Valentine's day. It doesn't have to be with your spouse/boyfriend/girlfriend. It can be with just friends. What would you want to do 10 pounds skinnier? Where would you go? What would you wear? It doesn't even have to be on the exact date of Feb. 14th! For fun, come back here and post! I would love it if we can really do something fun for ourselves b/c we will deserve it for losing these 10 pounds (and then some!)0 -
Exercise goals this week:
JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089
JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196
JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME) the videos not done yet - 4134
JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX - the vids not done yet - 14383
JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS
JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT
JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX
Nutritional goals this week:
-NO FRENCH FRIES
-NO MUSHROOM N SWISS BURGER/SNACK WRAP
-Log all food every day.
-Drink at least 8 glasses of water everyday.
-Stay between 1200 - 1500 calories everyday
-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA
since starting work for the new year on monday i have been eating mushroom n swiss snack wrap reason being is that i have not ate anywhere between 1200 - 1500 calories a day yet...lol....been doing great on no eating small fries and have been getting @ least 64 oz water everyday
have not done ANY of the exercise vids yet...so instead of marathoning it....ill just get in what i can...TODAY i will definitely do:
jillian michaels cardio kick box
george foreman walk n box
and the other jillian michaels video...walk @ least 5000 steps as well0 -
give them to skinny people lol, that is the best! make them fat...lol *evil*0
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SW 275
Weigh in Tuesday 270!!
Down 5lbs ( I weigh in same clothes) I am just starting my journey so hopefully the first 5lbs are just cause I have been lazy for 2 years
Keep it up guys!! Doing AWESOME!0 -
give them to skinny people lol, that is the best! make them fat...lol *evil*
ha!! hey I figure if we don't lose the 10 pounds maybe if we make the ones around us gain 10 it will look like we did!! haha.... Man...I'm really bad aren't I ??
he he he... (Evil laugh!)0 -
I want to join this challenge!!!
Jan 3 SW 171
FEB 14th 161
Hopefully I lose more than that but its a good goal in 7 weeks!!!
Goals for the week
1hr of wii a day
64oz of water
1200 calories a day
Gave up soda 01/01/110 -
Im In too! I actually started my lifestyle change the day after christmas. My starting weight was 188..uh...178 here I come!!!!!!
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I weighed this morning and my weight has not changed from last week.
Here's to trying harder this week!0 -
I weighed this morning and my weight has not changed from last week.
Here's to trying harder this week!
I had the same problem this week! It's alright we can do it!
By the way, I like your ticker! Cute with the pink hearts! :0)0 -
Tuesday Challenge: hit all the goals for Tuesday. Yay! Had to go to bed early though to keep from eating in the evening!
WEDNESDAY CHALLENGE:
10 Water -did this already
20 Minutes Resistance Training (weights, pushups, etc...you choose, mix and match if you want)-did a 53 minute cardio sculpt class. It's so fun but can be soooo hard. We do light weights but tons of reps (for example, today we did 100 shoulder raises with 3 lb. weights-my shoulders are crying!) and while we are doing the weights we are doing squats, lunges, and leg lifts. I'm not gonna be able to take the stairs tomorrow. I usually do this class on Mondays and Wednesdays but haven't been in over a month because of my son's surgery and Christmas break.
30 Minutes Cardio-then I went and did a 45 minute spin class!
Under Calories (I hope to be, I burned a ton of caloires and I don't eat all my exercise caloires back, but we are having ribs for dinner)
Posh, thanks for taking care of us!
Angie0 -
Tuesday Challenge: hit all the goals for Tuesday. Yay! Had to go to bed early though to keep from eating in the evening!
WEDNESDAY CHALLENGE:
10 Water -did this already
20 Minutes Resistance Training (weights, pushups, etc...you choose, mix and match if you want)-did a 53 minute cardio sculpt class. It's so fun but can be soooo hard. We do light weights but tons of reps (for example, today we did 100 shoulder raises with 3 lb. weights-my shoulders are crying!) and while we are doing the weights we are doing squats, lunges, and leg lifts. I'm not gonna be able to take the stairs tomorrow. I usually do this class on Mondays and Wednesdays but haven't been in over a month because of my son's surgery and Christmas break.
30 Minutes Cardio-then I went and did a 45 minute spin class!
Under Calories (I hope to be, I burned a ton of caloires and I don't eat all my exercise caloires back, but we are having ribs for dinner)
Posh, thanks for taking care of us!
Angie
Ok girl..... That's it... You are officially MY HERO!! I'm tired and SORE just reading all that you did! Whew... ouch.... Going to the restroom is going to hurt tomorrow!! lol.. I always hated trying to sit down on the toilet after such hard workouts. I would almost just fall onto it!0
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