T25 - Gamma Phase

rlindsayp
rlindsayp Posts: 1
in Fitness and Exercise
I love T25 - with traveling 80% of the time for work, I feel I get the workout in 25 minutes rather than spending 40 on a treadmill, which I hate.

I've done the Alpha phase twice and am now on my second round of the Beta phase.

Curious is anyone has finished the Gamma phase and if it is worth purchasing?

I am also thinking about doing two-T25 workouts a day, combining the Alpha and Beta phase, but don't know if I should go off the calendar of both or come up with my own routine so it's not basically two of the same workouts back to back - has anyone tried this?

Replies

  • soxphan1
    soxphan1 Posts: 15 Member
    I have finished Gamma Pure, now on the 3rd week of Gamma hybrid (mixes in a few Alpha/Beta workouts).

    I think it's definitely worth it. I see much more toning and definition since moving from Beta to Gamma.

    It is a lot of weight/band work, and Speed 3.0 is TOUGH, but still fun like 2.0 is.

    There are some 'alternate' calendars out on the interwebs that combine phases, even combine workouts (I.e., T25 + P90X3). Try searching for those, you might find a hybrid Alpha/Beta calendar?

    Good luck!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    I did T25 Alpha/Beta and Gamma Pure and now on day 4 of the Gamma Hybrid. I brought my Gamma on ebay for $30, I just didn't want to spend the money through beachbody. I'm thinking of P90X3 next. I run too so if Speed falls on a day I plan to run I switch things around. Since it was pouring last night my 14 year old wanted to do T25 with me so we did Speed 2.0 in place running, but I did my scheduled T25 in the morning, I see no problems with switching them up a bit or making your own calendar.
  • waiting4change
    waiting4change Posts: 13 Member
    I am currently on my second week of Pure Gamma and I love it way more than Alpha and Beta. I am hoping that Delta comes out soon and is Gamma on speed :)
  • debraran1
    debraran1 Posts: 521 Member
    I think Gamma is a good purchase if you buy it on Ebay or used...not worth the regular price. I enjoy the strength workouts mixed with cardio. I don't like 3.0 as much as 2.0 but will mix some of 3.0 with 2.0 when I do it to bump up similar movements. I felt it was "3.0 burpee." ; )

    I wonder if Delta will be different, but how, not sure. The sneak peek I saw on yourtube seemed to use moves from Beta...but it was hard to follow.
  • debraran1
    debraran1 Posts: 521 Member
    double post
  • KimMc60
    KimMc60 Posts: 112 Member
    Gamma was probably my favorite phase of T25. The hybrid schedule was the perfect combination of strength and cardio for me, and Speed 3.0 will kick your butt!

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