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what did you eat for breakfast today?

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Replies

  • mrsjoyw
    mrsjoyw Posts: 80 Member
    Half of a whole wheat bagel with 1 tsp of peanut butter
  • sugarlemonpie
    sugarlemonpie Posts: 311 Member
    2T Justin's honey peanut butter on 2 slices of whole wheat toast.
    1/2C of blueberries

    Trying to change things up from my usual Greek yogurt, fruit, and cereal. :)
  • sw33tp3a11
    sw33tp3a11 Posts: 4,646 Member
    I had a 3 egg white omelet with 2 slices thin and crispy turkey bacon on a 100 calorie english muffin-203 calories and very satisfying. You could put a little cheese on it. Or sometimes I make the egg white omelet and put salsa and sour cream on it. The spicy in the salsa is satisfying too.



    Sounds amazing!!!!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    - 1 egg and 2 egg whites (from carton) scrambled (smothered in Hatch Green Chile)

    - 1 grilled 3 oz pork chop (smothered in Hatch Green Chile)

    - 1/2 cup homemade black beans

    - 85g cantaloupe

    - 5.5 oz low sodium V8

    - 2 cups coffee black
  • manders1230
    manders1230 Posts: 15
    one slice of plain wheat toast and 3 turkey sausage links.
  • _Resolve_
    _Resolve_ Posts: 735 Member
    2 chicken sausages
    egg whites
    baby spinach
  • bah_bug
    bah_bug Posts: 32 Member
    Migas - shallot and tomatoes sauteed in 1 tsp olive oil; add two corn tortillas, cut up, saute for a while, add cooked plack beans to warm them, then add 1/4 cup taco sauce + 1/4 cup water, because I didn't have salsa, cook until water reduces. Topped with 1/4 cup cheese, and had almond milk mocha.

    Normally, migas is made with egg, but since I don't particularly like egg, I skip it. If you do like them, lose a tortilla, add an egg.
  • redtreediary
    redtreediary Posts: 69 Member
    Smoked salmon and some cream cheese on a super thin whole wheat bagel.
  • dlrfit
    dlrfit Posts: 16
    TJs honey greek yogurt, mixed berry granola and a peach. Yum!
  • Francl27
    Francl27 Posts: 26,371 Member
    170g plain Fage 0% with a bit of stevia and a peach.
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