Sculpted Arms - Jennifer Aniston/Cameron Diaz

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NadiaGH
NadiaGH Posts: 68 Member
edited February 21 in Fitness and Exercise
Hi all,

For the longest time, I've always dreamed of having beautifully toned/sculpted arms like Jennifer Aniston. Even at a much lower weight, with lots of low weight/high reps, I wasn't able to achieve the look. Now that I feel like my mind is on a mission, once & for all, I'm hoping I can make this dream come true.

Can someone please help me as to what I need to incorporate into my workout routine? And what changes will I need to make nutritionally?

The goal is to have a long, lean, delicate look versus, short and bulky.

Thanks!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    you just need to reduce your bodyfat more to have more 'toned' arms.
  • NadiaGH
    NadiaGH Posts: 68 Member
    Thanks!... now how to go about that... :-/
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Thanks!... now how to go about that... :-/

    A calorie deficit.

    The usual advice is: 1) eating the right number of calories, 2) being more active (cardio, sports, etc), and 3) full-body strength training. It's best to follow a good strength program, or work with a trainer - don't create your own workouts. Popular programs here are NROL and Stronglifts.
  • NadiaGH
    NadiaGH Posts: 68 Member
    thanks!
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