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So I completed T25 Alpha and Beta last week...
mattjft
Posts: 114 Member
And these are my results! First picture is from the beginning of the year and the second is from this passed weekend! I am 5'8'' and went from 195 to 155. I am currently doing gamma as well but wanted to share my results from the Alpha and Beta.
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Replies
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why didnt the pictures workk waaaah0
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lower case the IMG partwhy didnt the pictures workk waaaah
and you seem to be missing a part of the address field.0 -
Amazing progress! Just wondering, did you have any injurys while completing the program?0
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lower case the IMG partwhy didnt the pictures workk waaaah
and you seem to be missing a part of the address field.
I had a feeling the caps was the problem haha0 -
Amazing progress! Just wondering, did you have any injurys while completing the program?
A had a little knee issue for a couple days in alpha but I dont know if it was because of T25 because I also play some basketball and stuff like that happens and thank you!0 -
Holy cannoli!! Did you follow the diet plan?! You look great! I'm on week 3! If I could get my eating under and where I need to be immature my results would be even better!0
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No I followed myfitnesspals recommended calorie intake and tried to keep my calories at 40% carbs 25% fat and 35% protein. I did have on average one cheat day a week buti didn't over do it. More like just eating within my calories or around them but just eating food that's not so healthy for you haHoly cannoli!! Did you follow the diet plan?! You look great! I'm on week 3! If I could get my eating under and where I need to be immature my results would be even better!0 -
And thank you! :]0
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Nicely done Sir!0
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Thanks man!0
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Your face looks totally different. Amazing! Well done !!:flowerforyou:0
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I can't see pictures at work so will try at home - bump for later!0
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a lot to lose but you did it in short time. job well done!0
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awesome progress! I'm starting T25 next week - hope my results are as good as yours
Keep at it! 0 -
Dude, that's awesome! You look absolutely fantastic! Great going!0
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Nice job, you are doing great!0
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awesome progress! I'm starting T25 next week - hope my results are as good as yours Keep at it!
Thats awesome! I hope you enjoy it as much as I have!0 -
Amazing transformation!! I finished Insanity and just started T25 this week. I was a bit nervous since I really like the calorie burn from Insanity, but after seeing this transformation I can't wait to see my results!! Great job!0
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Wow, fantastic work! You're motivating me to get up off my butt.0
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I was surprised at the calorie burn in the cardio ones it was on par with the per minute calorie burn of insanity from what I read just doesn't go as long and "no breaks" although I did take a few very short water sip breaks because I needed it.Amazing transformation!! I finished Insanity and just started T25 this week. I was a bit nervous since I really like the calorie burn from Insanity, but after seeing this transformation I can't wait to see my results!! Great job!0 -
Thanks! you can do it!Wow, fantastic work! You're motivating me to get up off my butt.
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WOW!! Great job!! Did you ever have to modify? I am currently on W3D3 and still have to modity here and there!!When did you start to notice that changes? Was your weight loss consistent week to week? I hope my results will be this good!!0
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The only time I modified was when I was so tired doing the same thing a lot of times like push ups or something or the an workouts those are brutal I started losing more after the 3rd week of alpha. It was coming off at a good pace after that. I noticed the changes after a couple weeks. I hope it as good for you as it has been for me!WOW!! Great job!! Did you ever have to modify? I am currently on W3D3 and still have to modity here and there!!When did you start to notice that changes? Was your weight loss consistent week to week? I hope my results will be this good!!0 -
Holy crap!! Very nice!! WTG!0
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Thanks a lot!Holy crap!! Very nice!! WTG!0 -
doing really well! 0
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Great job!! I started the program again this week (didn't finish the first time) but I'm determined to finish this time. Hope my results are as good as yours!0
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Thank you ladies! I hope to gain some definition in the third phase! 0
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Awesome progress!! I'm starting T25 next week with a challenge group.0
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Wooow! Those are great results and as an older, married woman I hope it is not inapprpriate to say you are looking very handsome
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