older people

iceyelf
iceyelf Posts: 26 Member
in Introduce Yourself
okay i recently came back to this place, muchly because my manager at work is very encouraging.

i have recently gotten many more friends of all ages from another post. (had when i came back)

i would really love to get some more older friends , i am 45. that are working losing or have
been successful to let me know i can still do this at my age.
«13

Replies

  • mohanj
    mohanj Posts: 381 Member
    I am 60 years old and I am determined to loose weight. It is definitely possible for you to loose weight. It may not be easy like in 20s or 30s but easier in 40s than in 60s right?:happy:
    I am much happier and healthier in this age than I was in 40s. You can do it.
  • JenD1066
    JenD1066 Posts: 298 Member
    45 counts as "older people" ? Ouch! And me with out my walker!

    JK- sending a friend request.
  • LFA50
    LFA50 Posts: 58
    I was in fantastic shape when I turned 40. I wished I had paid more attention to my diet, etc. as the pounds just slowly but surely crept on over the next 9 years. I'll be 50 next month and would love to be in that same shape as I was when I turned 40 ... I'm trying very hard and while I won't be what I was when I turned 40, at least I'll be better than I was last Monday when I decided to begin this journey. And, after this, I will pay attention to my body more. MFP has really opened my eyes to the amount of calories in some foods and how much I was overeating without realizing it. I have a pretty healthy diet, but wasn't paying close enough attention. Good luck !
  • Saraclara45
    Saraclara45 Posts: 1 Member
    I started my weight loss journey last year the day after my 45th birthday and am presently in maintenance after having lost a little over 80 lbs in about 10 months. So, I would say its possible for us "older folks". :)
  • kyedo
    kyedo Posts: 83 Member
    I am 6 months shy of 50 and determined to hit that number in the best possible shape.

    Always open to new friends.
    Request sent.
  • cindyst1
    cindyst1 Posts: 21 Member
    Friend's request sent. I'm older too I suppose at 45 =) But according to my dentist (who is the same age) says my teeth are very old and that was not said nicely. Sheesh.
    Cindy
  • bevmcarthur
    bevmcarthur Posts: 341 Member
    I am 51 i and it is hard to loose like we did when we were younger . I have to weight everything i put in my body and do at least30 to 60 minutes of Cardio 5to 6 days a week. I also do yoga at least that too. And it starting to come off again . I was hit on my Harley motor bike last August and the last 9 months i have not been able to do much of anything i broke my tail bone and can you say OCHHHHH it was so painful i also have a lot of neck and should issuse still ,but i am back at it again and some days are worse than others but i am going to take each day as it comes .
  • Yagisama
    Yagisama Posts: 595 Member
    LOL at 45 being "older people." Your parents are "older people." :tongue:

    Anyhow, anyone feel free to send me a friend request. As long as you meet my strict age 18-120 age requirement. If you are 121 years old, then you are out !!! :explode:
  • dmpizza
    dmpizza Posts: 3,321 Member
    50. Add me if you want.
  • KLB325
    KLB325 Posts: 17
    Yeah, I thought you were going to be in your 70's. : ) I'm 50. I tried this before and I fall off after a couple of weeks because I HATE logging food. Basic stuff is easy enough but I prefer to make my own and building a recipe is a drag. This time however, I'm hoping the message boards will keep me motivated.
  • sodakat
    sodakat Posts: 1,126 Member
    I'm older than you and losing. It works the same regardless of age: eat at a deficit day after day after day after day (etc.) and you will lose!
  • nancy10272004
    nancy10272004 Posts: 277 Member
    I'm 46. If I'm old then what the heck is my 83 year old Dad? At worst, I'm middle aged and I don't even call myself that.
  • LeighRussell
    LeighRussell Posts: 2
    Ha! Ha! The elliptical at my gym has 120 age limit on it. And 500 pounds. So when I am 121 and 501 pounds, I guess I'll have to start using the treadmill. :ohwell:
  • sltrn1967
    sltrn1967 Posts: 2 Member
    I just joined FP today and Im 46. So glad this was posted and to see so many of you having success. I am looking forward to the inspiration and motivation here.
  • Wandering_1
    Wandering_1 Posts: 95 Member
    I'm 46 but not that old ;) I really thought you would be in your 60's or 70's.
  • farway
    farway Posts: 1,260 Member
    Another one here who really is "older" at 71

    With age comes experience, and whilst not as easy to lose weight, slower metabolism etc, our experience should tell us to just keep going.

    My ticker tells all
  • cjonthehill
    cjonthehill Posts: 5 Member
    45 if young! :) I turned 50 this year, just started back into running and amazingly I'm actually eating a pretty good calorie load and still losing weight. Cutting out the chips and candy has made the most difference. Ice cream.......well life's not worth living without that! Ha ha. But small portions and infrequently now. I'd like some more age-group friends too!
  • nancybuss
    nancybuss Posts: 1,461 Member
    Good for you for being ready for a change!!!!
    I think SO many people that are as YOUNG as their 40's just "give up" on weight because "that's what happens". NO WAY!

    Here you are, here WE are, we CAN make changes. Need to make that body Strong or we keep losing that muscle mass which we won't to really feel the effects of until we're 60 and then saying "Uh oh"....

    Welcome and get started!!!! We're here to help!
  • Shropshire1959
    Shropshire1959 Posts: 982 Member
    Age is just a number ... oh and an attitude.
  • iceyelf
    iceyelf Posts: 26 Member
    thanks for all the replies. and request
  • nikkiworld2
    nikkiworld2 Posts: 75 Member
    I was in fantastic shape when I turned 40. I wished I had paid more attention to my diet, etc. as the pounds just slowly but surely crept on over the next 9 years. I'll be 50 next month and would love to be in that same shape as I was when I turned 40 ... I'm trying very hard and while I won't be what I was when I turned 40, at least I'll be better than I was last Monday when I decided to begin this journey. And, after this, I will pay attention to my body more. MFP has really opened my eyes to the amount of calories in some foods and how much I was overeating without realizing it. I have a pretty healthy diet, but wasn't paying close enough attention. Good luck !
    I hear ya'! Same situation; great shape at 40 & up to age 45. Then at age 45 it started to pile on, slowly but surely. I am now 51 & I am determined to get back in shape. As you said, I might not get exactly back to that condition, but if I can get w/in 10lbs. of that, I will be happy. I started to diet (again) on March 10, 2014 & as of today, I have lost 10lbs. It can be done! Stay positive & don't give up.
  • nikkiworld2
    nikkiworld2 Posts: 75 Member
    I'm 51 years young! You can add me as a friend. Thanks.
  • martinel2099
    martinel2099 Posts: 899 Member
    It's never too late to lose weight. Friend of mine has a Dad who didn't start working out / lifting until his 40's. He's now retired and is in his late 50's and he looks great. When I first met him I assumed he was in his early 40's.

    Here's my advice-
    1. Take it slow, pick a 1lb per week goal on this site. Easy to obtain and you will love the results. When your ready to adjust your goal you can, just don't go over 2 lbs per week as that can cause health issues. At 2 lbs per week you can lose 100lb in about a year. Nice huh?

    2. You can eat anything and everything you want. Measure liquids in measuring cups and everything else using a scale. Get one for work and home. You lose weight by creating a calorie deficit, that's all. Processed foods, whole foods, candy, twinkies, brocolli it doesn't matter, you'll lose weight if you burn more calories than you consume.

    3. Start a light exercise routine and don't feel like you need to gun it. The more calories you burn the more flexible you can be with eating and with treats. Consider easing your way into weight lifting to help preserve muscle and improve strength.

    4. Ask for advice here on these boards, lots of good people who will not steer you wrong.
  • KaySaver
    KaySaver Posts: 92 Member
    42 here and I can tell that just in the past two years my body has really slowed down and just can't do the same things that it used to be able to do. That's why I am back. I don't want to be like this anymore. So motivated! I could use a few motivated friends too.
  • October2151
    October2151 Posts: 3
    I'm 62. Decided if not now, when?? It's not easy but I'm doing it!
  • martinel2099
    martinel2099 Posts: 899 Member
    I'm 62. Decided if not now, when?? It's not easy but I'm doing it!

    You can do it+++++
  • jmkaye321
    jmkaye321 Posts: 5
    I am 63 and am trying too. It's not easy at any age; but it can be done. We all need support as it is a key to succeding and having people going through the process who can understand and help is so important.
  • raindawg
    raindawg Posts: 348 Member
    I'm 47 and totally turned it around in my 40's (I started the journy at 42). I lost 40 lbs, got myself in shape and have managed to keep it off. I'm in way better shape and health at 47 than I was at 37. You can do it!
  • ajones1965
    ajones1965 Posts: 78 Member
    I'm nearly 49 and I'm doing great here...it can be done. Feel free to add me as a friend :)
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Oh if only I could be a young kid of 45 again :wink:

    I'm 55, maintaining a healthy weight, working out 4 to 6 times a week, loving life and living to fullest (as long as I'm in bed by 10;)

    Any of you 'old' people can feel free to friend me!

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