Is there a way

cldmolly
cldmolly Posts: 66 Member
in Health and Weight Loss
on mfp, to record your exercise but not have it add calories to your food diary? I know I can just ignore or not record the exercise, but I like having a log of the various exercises. I just don't want to eat back my calories as I am doing the TDEE method and a flat rate of 1516 calories a day.

Replies

  • ErinMcMom
    ErinMcMom Posts: 228 Member
    You can override the calorie amount burned and enter it as 1. :)
  • rbiss
    rbiss Posts: 422 Member
    I've seen people just enter 1 calorie to record the exercise.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    on mfp, to record your exercise but not have it add calories to your food diary? I know I can just ignore or not record the exercise, but I like having a log of the various exercises. I just don't want to eat back my calories as I am doing the TDEE method and a flat rate of 1516 calories a day.
    Yes! I add in my exercise but put 1 for the calorie count.
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    I think there is a box on the exercise page where you can make notes.. maybe you could just record it there? Or you can 'create' an exercise and set it as zero calories so it doesn't how up as extra calories in your diary?
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Ha, look at that! Four of us answered at the exact same time. :bigsmile:
  • cldmolly
    cldmolly Posts: 66 Member
    Great minds... great minds.

    Thanks!

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