Real Focus T25 Results? Anyone got a unbiased review?

I'm not even a week in yet and i find myself searching for reviews on results as I can't see how I'm going to get any with this workout! I loved the idea of it as I hate dance workouts and the advertising made it seem like good results were on offer. Now I've only done the first two workouts so maybe I'm speaking too soon but it seems too easy so far! Yes I sweat and get a bit out if breath but I've keep up and not used the modifiers and it doesn't make my muscles sore the next day and isn't that much of a challenge. I'm sure doing it has more benefits than sitting in the couch but surely the 'before and after' photos that BB advertise aren't genuine (not solely down to T25 anyway).

I've never done any other workout program before, I occasionally go to a body pump class or go for a bit of cardio at the gym but I certainly wouldn't say I'm fit, so that shouldn't be the reason I'm finding it easy. I believe my technique is good and I'm giving 100%.

honestly save your money. I have done it and I really didn't drop anymore then I would have doing anything else and it made my knees hurt. A girl I was dating did T25 three times and didn't get any noticeable results either. You will burn around 150-250 calories doing it. Depending on how hard you push it. now if you diet is good then you will get results, but they will not be any better then a good diet and running. Heavy lifting has got me the best results along with a good diet.

I posted a few weeks back and just wanted to update results. T25 didn't seem like it was going to be successful the first month, but towards the end of the first month, you see little results. I'm now on week 4 of Beta Cycle and without a diet plan, 10lbs vanished in thin air. I was never obese which makes it harder to lose fat and the workouts are still difficult for me to do, but I guess that's how it's supposed to be. For everybody that is skeptical, I'm not a representative of beach body, just a customer. If I did stick to a diet plan, there would have been even better results, but it's never too late. I've done insanity and got good results. I don't think T25 is easier like what people say, but just my opinion.

Minor update after trying out Alpha for 1 week

Waist: -1cm
Chest: -5cm
Thigh: -1cm
Arm: no change

Weight: -3.2 lbs
Body fats: -1.3%

Extremely motivated after seeing such results in just 1 week of Alpha. I believe Beta will definitely tone my body even further.

Minor update after Alpha week 2

Result since the day i started my first Alpha workout

Waist: -3.5 cm
Chest: -5cm
Thigh: -1cm
Arm: no change

Weight: -6.5 lbs
Body fats: -2.6%

I'm now on my last week of T25 and just want to let all of the curious people know about my progress. In my last weigh in I noticed that I dropped 12 pounds without a strict diet. One thing that I don't like it's that I hardly nail any of the workouts and I heard that the beachbody supplements help. However, there is no way I can afford to keep taking those supplements at the moment. As a whole T25 it's a great program, but the workouts must be done right and done hard as you can. A healthy diet will make the results come faster and easier.

I'm just finish the first week of Focus T25 and I drop 10lb. I'm following the same diets that came with the DVD and I actually buy the Mega Men Sport, and is working a lot. Sometimes I dont have the chance to eat so I just drink a cup of Mega Men Sport and after that I don't feel to hungry. I'm only doing the T25 cuz I dont want to start run yet lol, but for all those people that wants to try it I really recommends Focus T25, and yes I'm not going to lie it is intense it feels like you been working out for 1hr, but hey is only 25min.

I am just finishing week five of T25, and I really like it. I'm in my late 40s, moderately overweight, and I've always hated to exercise. I have knee pain that flares up with too much stress, so I've stuck with the modifier most of the way. I also have had recurrent issues with lower back, hip flexor, and shoulder pain. It got to the point where I was afraid to exercise because it was so scary having chronic pain at this young an age and I couldn't predict what would aggravate it. But I hated the way I looked and felt, so when a friend told me how much she was enjoying T25 -- with a hip replacement -- I decided to give it a try.

I'm most definitely not a trainer.

Just in the first week I could feel my core getting stronger. The back pain is GONE, and I can get up and down and out of bed without creaking. I feel younger, stronger, happier with myself. My knee flares up a little even with the modified moves, so I modify some moves even further to minimize any twisting. I figure just moving is better than nothing.

For the first four weeks I barely lost any weight, and I was afraid I'd hit that mid-age thing I'd always heard about, where it becomes impossible to lose weight. But I kept going because I liked how much stronger I was feeling, and the weight seems to be coming off more quickly. I've also started watching the grams of sugar in my diet, not just calories or WW points. And I started adding a little red chili pepper to my diet in hopes of firing up my metabolism. Something in all of this is working.

I haven't changed my diet a whole lot. I was already eating a lot of the foods he recommends. I have cut out the daily candy bar from the vending room, and that certainly makes a world of difference. Also watching my portions.

After five weeks I've lost just 3.8 lbs but again, I feel so much better in my body that it sort of doesn't matter.

I tell you all this because I figure there are probably other people out there like me, who are scared to try but are sick of the way they feel and/or look. To you I say, you can do this.

I like T25 because it goes fast, and I love Shaun T's presentation. I think he's adorable, and it really feels like he's coaching me personally -- corny but true. I appreciate the warmth that comes through. Some of the moves are a little complicated (hand-eye-foot coordination), but overall I find the routine very do-able.

My sole complaint is that I got a medium-to-hard-pitch sales call trying to sell me Shakeology and the other drink. I don't want to eat food that requires a payment plan. You can do just fine on T25 eating regular grocery store fare.

This is my second try at T25 and this time I am determined to get through it! I stopped halfway because I became bored and wanted to switch up. This time, with summer just around the corner, I have kicked it into high gear. I honestly do enjoy the workout and I love that it is so short, although the last 5 minutes seem like the longest minutes of my life. I am only on day 3 and already I can feel a little soreness in my shoulders so I hope its working. I really like the way Shaun T focuses on form and he stresses to go at your own pace an listen to your body. All in all, I do know people that have done it and had great results:) go for it!:happy:

I've been finished with the program for about 2 weeks now. What I noticed is that I'm getting more results after I finished the schedule. Despite my plateau towards the end of the program, I enjoyed it. I recommend getting that E&E formula. It helps me get fueled and do the exercises correctly to get fast results. Just like any other body transformation, you need to eat healthy. It's hard, but the most important part of turning healthy is nutrition.

I've been finished with the program for about 2 weeks now. What I noticed is that I'm getting more results after I finished the schedule. Despite my plateau towards the end of the program, I enjoyed it. I recommend getting that E&E formula. It helps me get fueled and do the exercises correctly to get fast results. Just like any other body transformation, you need to eat healthy. It's hard, but the most important part of turning healthy is nutrition.

Yea the E&E works good. I had to dial it back a little though. I was taking two scoops at like 5:00 PM before my workouts and I was wide awake still at 11:00PM. So I only use 1 scoop now.

I believe this is my last week of Gamma this week. I think I will be moving onto P90X3 or Insanity. Haven't decided fully yet.

Did your abs became more visible now?

Honestly, I was 210 lbs before doing T25. The first month I found myself losing inches off my waist but losing nothing off the scale. My coast said the most important thing " Dont worry what the scale says, wait until you're happy with what you look like in the mirror then step on the scale ". Honestly, I was on the scale constantly, I am now 6 months into working out with cross fit, mostly t25, p90x3, body beast.. I am 180 lbs, and honestly in the best shape of my life. Although its not just working out, its diet as well. Shakeology helps for sure, but I have changed my diet 100%. Its about commitment, its just 25 minutes a day, no excuses, just do it. If anyone wants to see my before and current pictures just ask. I dont have a 6 pack yet but im trying!

I start Gamma for the first time tonight. Speed 3.0. Yikes. Not sure if excited or nervous.

So my total loss from start of Alpha through end of Beta

Weight: -12.8 LBS
Body Fat: -7.3%
Waist: - 1.5 inches
Belly: - - 4 inches

All in all I would say I am satisfied with the results. Still have a ways to go to complete my goals but T25 gave me that great start I needed. I will do the 4 weeks of Gamma and then decide from there. My wife is doing Les Mills Combat and she has already done P90X3. I can do either of those or go onto Insanity by myself. Decisions....decisions.

T25 is a good transition to Insanity. I did Insanity before T25. Isn't much harder, but it's long.

Just started T25 Alpha today! Looking for buddies to go through it with, feel free to add me and we can support each other (:

Finished 30 day shred last week and think that's really helped build my fitness foundations. -11.2lb

I think 30DS prepared me for T25, only done 2 workouts so far but I get pumped to do them! The shred gets boring because it's repetitive but it worked, my strength and endurance improved beyond my expectations. It's completely different yet a smooth transition. I love T25 though! Ask me again in a few weeks lol